Tamale vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between tamale and curry powder
- Tamale has less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and potassium.
- Curry powder's daily need coverage for manganese is 353% more.
- Tamale has a higher glycemic index than curry powder.
The food varieties used in the comparison are Tamales (Navajo) and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1059.1% |
| Contains more CalciumCalcium | +1710.3% |
| Contains more PotassiumPotassium | +793.1% |
| Contains more IronIron | +1465.6% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +270.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +4670.1% |
| Contains more SeleniumSelenium | +571.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more FolateFolate | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +673.9% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +208.1% |
| Contains more OtherOther | +412.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +220.6% |
| Contains more Poly. FatPolyunsaturated fat | +344.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +55% |
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +364.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.174mg | 8.3mg | 353% |
| Iron | 1.22mg | 19.1mg | 224% |
| Fiber | 3.1g | 53.2g | 200% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Copper | 0.063mg | 1.2mg | 126% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 6µg | 40.3µg | 62% |
| Magnesium | 22mg | 255mg | 55% |
| Calcium | 29mg | 525mg | 50% |
| Phosphorus | 99mg | 367mg | 38% |
| Potassium | 131mg | 1170mg | 31% |
| Zinc | 1.48mg | 4.7mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B5 | 0.205mg | 1.07mg | 17% |
| Sodium | 427mg | 52mg | 16% |
| Polyunsaturated fat | 0.688g | 3.056g | 16% |
| Protein | 6.28g | 14.29g | 16% |
| Monounsaturated fat | 2.739g | 8.782g | 15% |
| Carbs | 18.12g | 55.83g | 13% |
| Choline | 64.2mg | 12% | |
| Fats | 6.12g | 14.01g | 12% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin B3 | 1.59mg | 3.26mg | 10% |
| Folate | 15µg | 56µg | 10% |
| Calories | 153kcal | 325kcal | 9% |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B6 | 0.143mg | 0.105mg | 3% |
| Saturated fat | 2.396g | 1.648g | 3% |
| Fructose | 0.17g | 0.79g | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Net carbs | 15.02g | 2.63g | N/A |
| Sugar | 0.99g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0.11mg | 0% |
| Threonine | 0.239mg | 0.35mg | 0% |
| Isoleucine | 0.271mg | 0.63mg | 0% |
| Leucine | 0.568mg | 0.89mg | 0% |
| Lysine | 0.427mg | 0.7mg | 0% |
| Methionine | 0.15mg | 0.19mg | 0% |
| Phenylalanine | 0.275mg | 0.58mg | 0% |
| Valine | 0.318mg | 0.75mg | 0% |
| Histidine | 0.196mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.029g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
83%
Minerals Daily Need Coverage Score
30%
315%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 1.77g)
Which food is cheaper?
Tamale is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.748g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins