Tamale vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between tamale and cutlet
- Tamale has more vitamin B12 and phosphorus; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 154% more than tamale.
- Cutlet has less cholesterol.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +39.3% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +1553.5% |
| Contains more Vitamin B6Vitamin B6 | +249.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +270.9% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1269.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.59mg | 26.29mg | 154% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.08mg | 1.33mg | 96% |
| Protein | 6.28g | 23.29g | 34% |
| Vitamin B6 | 0.143mg | 0.5mg | 27% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 0.3g | 10% |
| Manganese | 0.174mg | 8% | |
| Fats | 6.12g | 1.5g | 7% |
| Copper | 0.063mg | 7% | |
| Monounsaturated fat | 2.739g | 0.2g | 6% |
| Phosphorus | 99mg | 56mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 1.22mg | 1.7mg | 6% |
| Fiber | 3.1g | 4.5g | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 3mg | 5% |
| Zinc | 1.48mg | 1mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Carbs | 18.12g | 7.3g | 4% |
| Folate | 15µg | 2µg | 3% |
| Sodium | 427mg | 371mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calories | 153kcal | 117kcal | 2% |
| Polyunsaturated fat | 0.688g | 0.8g | 1% |
| Potassium | 131mg | 105mg | 1% |
| Calcium | 29mg | 22mg | 1% |
| Net carbs | 15.02g | 2.8g | N/A |
| Sugar | 0.99g | 0.2g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
99%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.096g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 82)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.