Tamale vs. Dill — In-Depth Nutrition Comparison
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Important differences between tamale and dill
- Tamale has more vitamin B12; however, dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, and vitamin B2.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill is lower in sodium.
- Tamale has a higher glycemic index than dill.
The food varieties used in the comparison are Tamales (Navajo) and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +617.2% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more IronIron | +440.2% |
| Contains more CopperCopper | +131.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +626.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 85mg | 93% |
| Iron | 1.22mg | 6.59mg | 67% |
| Manganese | 0.174mg | 1.264mg | 47% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 15µg | 150µg | 34% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Calcium | 29mg | 208mg | 18% |
| Potassium | 131mg | 738mg | 18% |
| Vitamin B2 | 0.08mg | 0.296mg | 17% |
| Sodium | 427mg | 61mg | 16% |
| Saturated fat | 2.396g | 0.06g | 11% |
| Selenium | 6µg | 11% | |
| Copper | 0.063mg | 0.146mg | 9% |
| Fats | 6.12g | 1.12g | 8% |
| Magnesium | 22mg | 55mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Protein | 6.28g | 3.46g | 6% |
| Calories | 153kcal | 43kcal | 6% |
| Zinc | 1.48mg | 0.91mg | 5% |
| Starch | 12.27g | 5% | |
| Phosphorus | 99mg | 66mg | 5% |
| Monounsaturated fat | 2.739g | 0.802g | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Carbs | 18.12g | 7.02g | 4% |
| Polyunsaturated fat | 0.688g | 0.095g | 4% |
| Vitamin B5 | 0.205mg | 0.397mg | 4% |
| Vitamin B6 | 0.143mg | 0.185mg | 3% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Net carbs | 15.02g | 4.92g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B3 | 1.59mg | 1.57mg | 0% |
| Tryptophan | 0.052mg | 0.014mg | 0% |
| Threonine | 0.239mg | 0.068mg | 0% |
| Isoleucine | 0.271mg | 0.195mg | 0% |
| Leucine | 0.568mg | 0.159mg | 0% |
| Lysine | 0.427mg | 0.246mg | 0% |
| Methionine | 0.15mg | 0.011mg | 0% |
| Phenylalanine | 0.275mg | 0.065mg | 0% |
| Valine | 0.318mg | 0.154mg | 0% |
| Histidine | 0.196mg | 0.071mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains more Poly. FatPolyunsaturated fat | +624.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
