Tamale vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
What are the differences between tamale and drumstick tree?
- Tamale is higher in vitamin B12, iron, selenium, and zinc, yet drumstick tree is higher in vitamin C, vitamin B5, potassium, and folate.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- The amount of saturated fat in drumstick tree is lower.
- The glycemic index of drumstick tree is lower.
We used Tamales (Navajo) and Drumstick pods, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.9% |
| Contains more ZincZinc | +228.9% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8194.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +287.3% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 141mg | 155% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 42mg | 17% |
| Vitamin B5 | 0.205mg | 0.794mg | 12% |
| Saturated fat | 2.396g | 0.033g | 11% |
| Iron | 1.22mg | 0.36mg | 11% |
| Potassium | 131mg | 461mg | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Zinc | 1.48mg | 0.45mg | 9% |
| Fats | 6.12g | 0.2g | 9% |
| Protein | 6.28g | 2.1g | 8% |
| Folate | 15µg | 44µg | 7% |
| Monounsaturated fat | 2.739g | 0.102g | 7% |
| Phosphorus | 99mg | 50mg | 7% |
| Calories | 153kcal | 37kcal | 6% |
| Vitamin B3 | 1.59mg | 0.62mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 0.003g | 5% |
| Magnesium | 22mg | 45mg | 5% |
| Manganese | 0.174mg | 0.259mg | 4% |
| Carbs | 18.12g | 8.53g | 3% |
| Copper | 0.063mg | 0.084mg | 2% |
| Vitamin B6 | 0.143mg | 0.12mg | 2% |
| Net carbs | 15.02g | 5.33g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 0.99g | N/A | |
| Fiber | 3.1g | 3.2g | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Vitamin B2 | 0.08mg | 0.074mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +199% |
| Contains more FatsFats | +2960% |
| Contains more CarbsCarbs | +112.4% |
| Contains more OtherOther | +42.3% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2585.3% |
| Contains more Poly. FatPolyunsaturated fat | +22833.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
