Tamale vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between Tamale and Dulce de Leche
- Tamale has more Iron, Fiber, Vitamin B6, and Vitamin B12, however, Dulce de Leche has more Vitamin B2, Calcium, Phosphorus, and Vitamin B5.
- Dulce de Leche's daily need coverage for Vitamin B2 is 25% more.
- Dulce de Leche is lower in Sodium.
The food varieties used in the comparison are Tamales (Navajo) and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+617.6%
Contains
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Zinc
+87.3%
Contains
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Copper
+1475%
Contains
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Manganese
+8600%
Contains
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Selenium
+122.2%
Contains
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Calcium
+765.5%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+167.2%
Contains
less
Sodium
-69.8%
Equal in Magnesium - 22
Contains
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Iron
+617.6%
Contains
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Zinc
+87.3%
Contains
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Copper
+1475%
Contains
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Manganese
+8600%
Contains
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Selenium
+122.2%
Contains
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Calcium
+765.5%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+167.2%
Contains
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Sodium
-69.8%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B3
+657.1%
Contains
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Vitamin B6
+793.8%
Contains
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Folate
+36.4%
Contains
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Vitamin B12
+74.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+52.9%
Contains
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Vitamin B2
+406.3%
Contains
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Vitamin B5
+307.3%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B3
+657.1%
Contains
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Vitamin B6
+793.8%
Contains
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Folate
+36.4%
Contains
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Vitamin B12
+74.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+52.9%
Contains
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Vitamin B2
+406.3%
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Vitamin B5
+307.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+137.2%
Contains
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Fats
+20.1%
Contains
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Carbs
+205.5%
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Other
+26.8%
Equal in Protein - 6.84
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+137.2%
Contains
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Fats
+20.1%
Contains
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Carbs
+205.5%
Contains
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Other
+26.8%
Equal in Protein - 6.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.2%
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Monounsaturated Fat
+27.8%
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Polyunsaturated fat
+83.5%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-47.2%
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Monounsaturated Fat
+27.8%
Contains
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Polyunsaturated fat
+83.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+10342.5%
Contains
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Glucose
+709.5%
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Fructose
+88.2%
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Lactose
+∞%
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Galactose
+∞%
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+10342.5%
Contains
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Glucose
+709.5%
Contains
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Fructose
+88.2%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 55.35g |
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| Protein | 6.28g | 6.84g |
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| Fats | 6.12g | 7.35g |
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| Carbs | 18.12g | 55.35g |
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| Calories | 153kcal | 315kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g | 0.32g |
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| Sugar | 0.99g | 49.74g |
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| Fiber | 3.1g | 0g |
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| Calcium | 29mg | 251mg |
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| Iron | 1.22mg | 0.17mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 99mg | 193mg |
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| Potassium | 131mg | 350mg |
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| Sodium | 427mg | 129mg |
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| Zinc | 1.48mg | 0.79mg |
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| Copper | 0.063mg | 0.004mg |
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| Manganese | 0.174mg | 0.002mg |
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| Selenium | 6µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0mg | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.7mg | 2.6mg |
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| Vitamin B1 | 0.05mg | 0.016mg |
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| Vitamin B2 | 0.08mg | 0.405mg |
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| Vitamin B3 | 1.59mg | 0.21mg |
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| Vitamin B5 | 0.205mg | 0.835mg |
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| Vitamin B6 | 0.143mg | 0.016mg |
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| Folate | 15µg | 11µg |
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| Vitamin B12 | 0.54µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 2.396g | 4.534g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 2.739g | 2.143g |
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| Polyunsaturated fat | 0.688g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.029g | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 48.75g)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 2.138g)
Which food is cheaper?
Tamale is cheaper (difference - $3)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.