Tamale vs. General Mills Cheerios — In-Depth Nutrition Comparison
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Significant differences between tamale and general Mills Cheerios
- The amount of iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin B3, vitamin B1, vitamin A, and phosphorus in general Mills Cheerios is higher than in tamale.
- General Mills Cheerios cover your daily iron needs 399% more than tamale.
Specific food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +1282.8% |
| Contains more PotassiumPotassium | +389.3% |
| Contains more IronIron | +2618.9% |
| Contains more CopperCopper | +511.1% |
| Contains more ZincZinc | +1030.4% |
| Contains more PhosphorusPhosphorus | +385.9% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1170.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2554% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1218.7% |
| Contains more Vitamin B5Vitamin B5 | +423.4% |
| Contains more Vitamin B6Vitamin B6 | +1571.3% |
| Contains more Vitamin B12Vitamin B12 | +1153.7% |
| Contains more FolateFolate | +4660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.22mg | 33.17mg | 399% |
| Vitamin B12 | 0.54µg | 6.77µg | 260% |
| Folate | 15µg | 714µg | 175% |
| Vitamin B6 | 0.143mg | 2.39mg | 173% |
| Manganese | 0.174mg | 3.547mg | 147% |
| Zinc | 1.48mg | 16.73mg | 139% |
| Vitamin B3 | 1.59mg | 20.967mg | 121% |
| Vitamin A | 0µg | 990µg | 110% |
| Vitamin B1 | 0.05mg | 1.327mg | 106% |
| Phosphorus | 99mg | 481mg | 55% |
| Calcium | 29mg | 401mg | 37% |
| Copper | 0.063mg | 0.385mg | 36% |
| Selenium | 6µg | 24.9µg | 34% |
| Fiber | 3.1g | 9.4g | 25% |
| Magnesium | 22mg | 114mg | 22% |
| Vitamin C | 1.7mg | 21.6mg | 22% |
| Starch | 12.27g | 57.37g | 19% |
| Carbs | 18.12g | 73.23g | 18% |
| Vitamin D | 3.4µg | 17% | |
| Vitamin B5 | 0.205mg | 1.073mg | 17% |
| Vitamin D | 136IU | 17% | |
| Potassium | 131mg | 641mg | 15% |
| Protein | 6.28g | 12.09g | 12% |
| Polyunsaturated fat | 0.688g | 2.432g | 12% |
| Calories | 153kcal | 376kcal | 11% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 26.2mg | 5% | |
| Vitamin E | 0mg | 0.65mg | 4% |
| Saturated fat | 2.396g | 1.5g | 4% |
| Sodium | 427mg | 497mg | 3% |
| Vitamin B2 | 0.08mg | 0.1mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 2.739g | 2.376g | 1% |
| Fats | 6.12g | 6.73g | 1% |
| Net carbs | 15.02g | 63.83g | N/A |
| Sugar | 0.99g | 4.36g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.052mg | 0.167mg | 0% |
| Threonine | 0.239mg | 0.418mg | 0% |
| Isoleucine | 0.271mg | 0.429mg | 0% |
| Leucine | 0.568mg | 0.91mg | 0% |
| Lysine | 0.427mg | 0.366mg | 0% |
| Methionine | 0.15mg | 0.178mg | 0% |
| Phenylalanine | 0.275mg | 0.628mg | 0% |
| Valine | 0.318mg | 0.586mg | 0% |
| Histidine | 0.196mg | 0.261mg | 0% |
| Fructose | 0.17g | 0.09g | 0% |
| Omega-3 - ALA | 0.029g | 0.068g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more WaterWater | +1227.5% |
| Contains more ProteinProtein | +92.5% |
| Contains more CarbsCarbs | +304.1% |
| Contains more OtherOther | +104.3% |
~equal in
Fats
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +88.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +367.6% |
| Contains more SucroseSucrose | +967.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
