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  6. Tamale vs. General Mills Count Chocula

Tamale vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Tamale and General Mills Count Chocula?

  • General Mills Count Chocula is richer than Tamale in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 210% more.

We used Tamales (Navajo) and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Tamale vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -12.5%
Contains more Calcium +1175.9%
Contains more Iron +1268.9%
Contains more Magnesium +36.4%
Contains more Phosphorus +124.2%
Contains more Potassium +74%
Contains more Zinc +838.5%
Contains more Copper +134.9%
Equal in Selenium - 6.5
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -12.5%
Contains more Calcium +1175.9%
Contains more Iron +1268.9%
Contains more Magnesium +36.4%
Contains more Phosphorus +124.2%
Contains more Potassium +74%
Contains more Zinc +838.5%
Contains more Copper +134.9%
Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
:
12
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1205.9%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +1193.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +935.2%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1205.9%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +1193.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +935.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +16.3%
Contains more Fats +30.5%
Contains more Water +3503.2%
Contains more Carbs +366.3%
Contains more Other +155.1%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +16.3%
Contains more Fats +30.5%
Contains more Water +3503.2%
Contains more Carbs +366.3%
Contains more Other +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +19.6%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +132.6%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +19.6%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale General Mills Count Chocula Opinion
Net carbs 15.02g 79.5g General Mills Count Chocula
Protein 6.28g 5.4g Tamale
Fats 6.12g 4.69g Tamale
Carbs 18.12g 84.5g General Mills Count Chocula
Calories 153kcal 383kcal General Mills Count Chocula
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 33.09g Tamale
Fiber 3.1g 5g General Mills Count Chocula
Calcium 29mg 370mg General Mills Count Chocula
Iron 1.22mg 16.7mg General Mills Count Chocula
Magnesium 22mg 30mg General Mills Count Chocula
Phosphorus 99mg 222mg General Mills Count Chocula
Potassium 131mg 228mg General Mills Count Chocula
Sodium 427mg 488mg Tamale
Zinc 1.48mg 13.89mg General Mills Count Chocula
Copper 0.063mg 0.148mg General Mills Count Chocula
Manganese 0.174mg Tamale
Selenium 6µg 6.5µg General Mills Count Chocula
Vitamin A 0IU 1852IU General Mills Count Chocula
Vitamin A RAE 0µg 526µg General Mills Count Chocula
Vitamin E 0mg 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 1.7mg 22.2mg General Mills Count Chocula
Vitamin B1 0.05mg 1.39mg General Mills Count Chocula
Vitamin B2 0.08mg 1.6mg General Mills Count Chocula
Vitamin B3 1.59mg 18.5mg General Mills Count Chocula
Vitamin B5 0.205mg 0.42mg General Mills Count Chocula
Vitamin B6 0.143mg 1.85mg General Mills Count Chocula
Folate 15µg 370µg General Mills Count Chocula
Vitamin B12 0.54µg 5.59µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg General Mills Count Chocula
Trans Fat 0.1g Tamale
Saturated Fat 2.396g 0.6g General Mills Count Chocula
Monounsaturated Fat 2.739g 2.29g Tamale
Polyunsaturated fat 0.688g 1.6g General Mills Count Chocula
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
30%
Tamale
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 32.1g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.796g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 82)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.