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Tamale vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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A recap on the differences between tamale and general Mills Trix Cereal

  • General Mills Trix Cereal is higher than tamale in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal covers your daily iron needs 196% more than tamale.

Food varieties used in this article are Tamales (Navajo) and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Tamale vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +979.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +1284.4%
Contains more CopperCopper +85.7%
Contains more ZincZinc +852.7%
Contains more PhosphorusPhosphorus +89.9%
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +2262.5%
Contains more Vitamin B3Vitamin B3 +1081.8%
Contains more Vitamin B6Vitamin B6 +1424.5%
Contains more Vitamin B12Vitamin B12 +768.5%
Contains more FolateFolate +2400%

All nutrients comparison - raw data values

Nutrient Tamale General Mills Trix Cereal DV% diff.
Iron 1.22mg 16.89mg 196%
Vitamin B12 0.54µg 4.69µg 173%
Vitamin B6 0.143mg 2.18mg 157%
Vitamin B2 0.08mg 1.89mg 139%
Vitamin B1 0.05mg 1.6mg 129%
Zinc 1.48mg 14.1mg 115%
Vitamin B3 1.59mg 18.79mg 108%
Folate 15µg 375µg 90%
Vitamin A 0µg 669µg 74%
Calcium 29mg 313mg 28%
Carbs 18.12g 86.19g 23%
Vitamin C 1.7mg 18.8mg 19%
Vitamin D 125IU 16%
Vitamin D 3.1µg 16%
Phosphorus 99mg 188mg 13%
Calories 153kcal 384kcal 12%
Saturated fat 2.396g 0.5g 9%
Manganese 0.174mg 8%
Cholesterol 17mg 0mg 6%
Copper 0.063mg 0.117mg 6%
Starch 12.27g 5%
Polyunsaturated fat 0.688g 1.39g 5%
Vitamin B5 0.205mg 4%
Fats 6.12g 3.79g 4%
Vitamin E 0mg 0.5mg 3%
Fiber 3.1g 3.9g 3%
Protein 6.28g 4.9g 3%
Sodium 427mg 500mg 3%
Choline 10.7mg 2%
Monounsaturated fat 2.739g 1.79g 2%
Selenium 6µg 6.5µg 1%
Vitamin K 1.3µg 1%
Potassium 131mg 162mg 1%
Magnesium 22mg 25mg 1%
Net carbs 15.02g 82.29g N/A
Sugar 0.99g 32g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +61.5%
Contains more WaterWater +3503.2%
Contains more CarbsCarbs +375.7%
Contains more OtherOther +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +53%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +102%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.