Tamale vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between tamale and goat?
- Tamale is richer in fiber, while goat is higher in vitamin B2, zinc, iron, vitamin B12, copper, vitamin B3, and phosphorus.
- Goat's daily need coverage for vitamin B2 is 41% higher.
- Goat is lower in sodium.
- Tamale has a higher glycemic index (82) than goat (0).
We used Tamales (Navajo) and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70.6% |
| Contains more ManganeseManganese | +314.3% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +381% |
| Contains more ZincZinc | +256.1% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -79.9% |
| Contains more SeleniumSelenium | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B12Vitamin B12 | +120.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.28g | 27.1g | 42% |
| Vitamin B2 | 0.08mg | 0.61mg | 41% |
| Zinc | 1.48mg | 5.27mg | 34% |
| Iron | 1.22mg | 3.73mg | 31% |
| Vitamin B12 | 0.54µg | 1.19µg | 27% |
| Copper | 0.063mg | 0.303mg | 27% |
| Choline | 106.4mg | 19% | |
| Cholesterol | 17mg | 75mg | 19% |
| Vitamin B3 | 1.59mg | 3.95mg | 15% |
| Phosphorus | 99mg | 201mg | 15% |
| Sodium | 427mg | 86mg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B6 | 0.143mg | 0mg | 11% |
| Selenium | 6µg | 11.8µg | 11% |
| Potassium | 131mg | 405mg | 8% |
| Saturated fat | 2.396g | 0.93g | 7% |
| Manganese | 0.174mg | 0.042mg | 6% |
| Carbs | 18.12g | 0g | 6% |
| Fats | 6.12g | 3.03g | 5% |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 0mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.688g | 0.23g | 3% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 2.739g | 1.36g | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calories | 153kcal | 143kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 29mg | 17mg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Tryptophan | 0.052mg | 0.403mg | 0% |
| Threonine | 0.239mg | 1.29mg | 0% |
| Isoleucine | 0.271mg | 1.371mg | 0% |
| Leucine | 0.568mg | 2.258mg | 0% |
| Lysine | 0.427mg | 2.016mg | 0% |
| Methionine | 0.15mg | 0.726mg | 0% |
| Phenylalanine | 0.275mg | 0.941mg | 0% |
| Valine | 0.318mg | 1.452mg | 0% |
| Histidine | 0.196mg | 0.565mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +331.5% |
| Contains more OtherOther | +20.3% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.4% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -61.2% |
