Tamale vs. Grape — In-Depth Nutrition Comparison
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How are tamale and grapes different?
- Tamale is richer in vitamin B12, zinc, phosphorus, iron, selenium, fiber, and vitamin B3, while grapes are higher in manganese.
- Grapes cover your daily need for manganese, 24% more than tamale.
- Grapes are lower in sodium.
- Tamale has a higher glycemic index (82) than grapes (49).
Tamales (Navajo) and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +320.7% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains more SeleniumSelenium | +5900% |
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +754.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 0.718mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 2mg | 18% |
| Phosphorus | 99mg | 10mg | 13% |
| Zinc | 1.48mg | 0.04mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.22mg | 0.29mg | 12% |
| Selenium | 6µg | 0.1µg | 11% |
| Protein | 6.28g | 0.63g | 11% |
| Saturated fat | 2.396g | 0.114g | 10% |
| Fats | 6.12g | 0.35g | 9% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B3 | 1.59mg | 0.3mg | 8% |
| Monounsaturated fat | 2.739g | 0.014g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Calories | 153kcal | 67kcal | 4% |
| Polyunsaturated fat | 0.688g | 0.102g | 4% |
| Vitamin B5 | 0.205mg | 0.024mg | 4% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Copper | 0.063mg | 0.04mg | 3% |
| Vitamin C | 1.7mg | 4mg | 3% |
| Vitamin B6 | 0.143mg | 0.11mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B2 | 0.08mg | 0.057mg | 2% |
| Potassium | 131mg | 191mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 15.02g | 16.25g | N/A |
| Carbs | 18.12g | 17.15g | 0% |
| Sugar | 0.99g | 16.25g | N/A |
| Tryptophan | 0.052mg | 0.003mg | 0% |
| Threonine | 0.239mg | 0.017mg | 0% |
| Isoleucine | 0.271mg | 0.005mg | 0% |
| Leucine | 0.568mg | 0.013mg | 0% |
| Lysine | 0.427mg | 0.014mg | 0% |
| Methionine | 0.15mg | 0.021mg | 0% |
| Phenylalanine | 0.275mg | 0.013mg | 0% |
| Valine | 0.318mg | 0.017mg | 0% |
| Histidine | 0.196mg | 0.023mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +896.8% |
| Contains more FatsFats | +1648.6% |
| Contains more OtherOther | +142.1% |
| Contains more WaterWater | +19.4% |
~equal in
Carbs
~17.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19464.3% |
| Contains more Poly. FatPolyunsaturated fat | +574.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
