Tamale vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between tamale and grape leaves
- Tamale has more vitamin B12, while grape leaves have more vitamin A, manganese, copper, calcium, fiber, vitamin B2, vitamin B6, and iron.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- The amount of sodium in grape leaves is lower.
The food types used in this comparison are Tamales (Navajo) and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120.9% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +331.8% |
| Contains more CalciumCalcium | +1151.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +558.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1540.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +552.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more FolateFolate | +453.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +188.7% |
| Contains more OtherOther | +19.6% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3281.5% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.174mg | 2.855mg | 117% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.063mg | 0.415mg | 39% |
| Calcium | 29mg | 363mg | 33% |
| Fiber | 3.1g | 11g | 32% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B2 | 0.08mg | 0.354mg | 21% |
| Vitamin B6 | 0.143mg | 0.4mg | 20% |
| Sodium | 427mg | 9mg | 18% |
| Iron | 1.22mg | 2.63mg | 18% |
| Magnesium | 22mg | 95mg | 17% |
| Folate | 15µg | 83µg | 17% |
| Vitamin E | 0mg | 2mg | 13% |
| Vitamin C | 1.7mg | 11.1mg | 10% |
| Saturated fat | 2.396g | 0.336g | 9% |
| Selenium | 6µg | 0.9µg | 9% |
| Monounsaturated fat | 2.739g | 0.081g | 7% |
| Zinc | 1.48mg | 0.67mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 6.12g | 2.12g | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 1.59mg | 2.362mg | 5% |
| Potassium | 131mg | 272mg | 4% |
| Polyunsaturated fat | 0.688g | 1.065g | 3% |
| Calories | 153kcal | 93kcal | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B5 | 0.205mg | 0.231mg | 1% |
| Protein | 6.28g | 5.6g | 1% |
| Phosphorus | 99mg | 91mg | 1% |
| Carbs | 18.12g | 17.31g | 0% |
| Net carbs | 15.02g | 6.31g | N/A |
| Sugar | 0.99g | 6.3g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
86%
Minerals Daily Need Coverage Score
30%
87%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 5.31g)
Which food is cheaper?
Tamale is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.06g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.