Tamale vs. Grenadine — In-Depth Nutrition Comparison
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What are the differences between tamale and grenadine?
- Tamale is richer than grenadine in vitamin B12, iron, phosphorus, fiber, zinc, vitamin B6, vitamin B3, and selenium.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- The amount of saturated fat in grenadine is lower.
- The glycemic index of tamale is lower.
We used Tamales (Navajo) and Syrups, grenadine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +2340% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +1038.5% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 27mg | 17% |
| Carbs | 18.12g | 66.91g | 16% |
| Iron | 1.22mg | 0.05mg | 15% |
| Phosphorus | 99mg | 4mg | 14% |
| Protein | 6.28g | 0g | 13% |
| Fiber | 3.1g | 0g | 12% |
| Zinc | 1.48mg | 0.13mg | 12% |
| Vitamin B6 | 0.143mg | 0mg | 11% |
| Saturated fat | 2.396g | 0g | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B3 | 1.59mg | 0mg | 10% |
| Fats | 6.12g | 0g | 9% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 2.739g | 0g | 7% |
| Calories | 153kcal | 268kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 0g | 5% |
| Vitamin B2 | 0.08mg | 0.01mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Copper | 0.063mg | 0.026mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Potassium | 131mg | 28mg | 3% |
| Calcium | 29mg | 6mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Net carbs | 15.02g | 66.91g | N/A |
| Sugar | 0.99g | 46.55g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +110.2% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +269.3% |
