Tamale vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between tamale and hash browns
- Tamale has more vitamin B12, selenium, zinc, and iron; however, hash browns are higher in vitamin E, vitamin B1, potassium, and monounsaturated fat.
- Tamale covers your daily need for vitamin B12, 23% more than hash browns.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +311.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +171% |
| Contains more CopperCopper | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +217.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.688g | 5.665g | 33% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Fats | 6.12g | 17.04g | 17% |
| Vitamin E | 0mg | 2.62mg | 17% |
| Monounsaturated fat | 2.739g | 7.827g | 13% |
| Selenium | 6µg | 0.4µg | 10% |
| Zinc | 1.48mg | 0.36mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Iron | 1.22mg | 0.6mg | 8% |
| Protein | 6.28g | 2.58g | 7% |
| Potassium | 131mg | 355mg | 7% |
| Vitamin B1 | 0.05mg | 0.137mg | 7% |
| Calories | 153kcal | 272kcal | 6% |
| Sodium | 427mg | 566mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 25.74g | 6% |
| Vitamin B5 | 0.205mg | 0.38mg | 4% |
| Carbs | 18.12g | 28.88g | 4% |
| Copper | 0.063mg | 0.1mg | 4% |
| Vitamin C | 1.7mg | 5.4mg | 4% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Vitamin B6 | 0.143mg | 0.186mg | 3% |
| Choline | 17.8mg | 3% | |
| Fiber | 3.1g | 2.7g | 2% |
| Vitamin B3 | 1.59mg | 1.838mg | 2% |
| Manganese | 0.174mg | 0.158mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Saturated fat | 2.396g | 2.54g | 1% |
| Net carbs | 15.02g | 26.18g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.99g | 0.56g | N/A |
| Phosphorus | 99mg | 98mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0.24g | 0% |
| Omega-3 - ALA | 0.029g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +143.4% |
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +185.8% |
| Contains more Poly. FatPolyunsaturated fat | +723.4% |
~equal in
Saturated fat
~2.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +109.8% |
| Contains more GlucoseGlucose | +47.6% |
| Contains more FructoseFructose | +41.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
