Tamale vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between tamale and hoisin sauce
- Tamale has more vitamin B12, zinc, phosphorus, selenium, and vitamin B6; however, hoisin sauce has more vitamin B2 and copper.
- Hoisin sauce's daily need coverage for sodium is 52% more.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Tamales (Navajo) and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +10.3% |
| Contains more CopperCopper | +103.2% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 427mg | 1615mg | 52% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B2 | 0.08mg | 0.217mg | 11% |
| Zinc | 1.48mg | 0.32mg | 11% |
| Phosphorus | 99mg | 38mg | 9% |
| Carbs | 18.12g | 44.08g | 9% |
| Saturated fat | 2.396g | 0.568g | 8% |
| Selenium | 6µg | 1.8µg | 8% |
| Polyunsaturated fat | 0.688g | 1.698g | 7% |
| Copper | 0.063mg | 0.128mg | 7% |
| Protein | 6.28g | 3.31g | 6% |
| Vitamin B6 | 0.143mg | 0.062mg | 6% |
| Cholesterol | 17mg | 3mg | 5% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 2.739g | 0.963g | 4% |
| Fats | 6.12g | 3.39g | 4% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Vitamin B3 | 1.59mg | 1.17mg | 3% |
| Vitamin B5 | 0.205mg | 0.068mg | 3% |
| Calories | 153kcal | 220kcal | 3% |
| Manganese | 0.174mg | 0.254mg | 3% |
| Iron | 1.22mg | 1.01mg | 3% |
| Folate | 15µg | 23µg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Net carbs | 15.02g | 41.28g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Calcium | 29mg | 32mg | 0% |
| Potassium | 131mg | 119mg | 0% |
| Sugar | 0.99g | 27.26g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +54% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +261.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +184.4% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.8% |
