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Tamale vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between tamale and instant coffee

  • Instant coffee has less vitamin B12, iron, phosphorus, zinc, fiber, vitamin B6, selenium, and vitamin B3.
  • Tamale's daily need coverage for vitamin B12 is 23% more.
  • Instant coffee is lower in saturated fat.
  • Tamale has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Tamales (Navajo) and Beverages, coffee, instant, regular, prepared with water.

Infographic

Tamale vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +336.7%
Contains more IronIron +2950%
Contains more CopperCopper +472.7%
Contains more ZincZinc +14700%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B5Vitamin B5 +20400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tamale Instant coffee DV% diff.
Vitamin B12 0.54µg 0µg 23%
Sodium 427mg 4mg 18%
Iron 1.22mg 0.04mg 15%
Phosphorus 99mg 3mg 14%
Zinc 1.48mg 0.01mg 13%
Protein 6.28g 0.1g 12%
Fiber 3.1g 0g 12%
Saturated fat 2.396g 0.002g 11%
Vitamin B6 0.143mg 0mg 11%
Selenium 6µg 0.1µg 11%
Fats 6.12g 0g 9%
Calories 153kcal 2kcal 8%
Vitamin B3 1.59mg 0.236mg 8%
Caffeine 26mg 7%
Monounsaturated fat 2.739g 0g 7%
Manganese 0.174mg 0.015mg 7%
Vitamin B2 0.08mg 0.001mg 6%
Copper 0.063mg 0.011mg 6%
Cholesterol 17mg 0mg 6%
Carbs 18.12g 0.34g 6%
Starch 12.27g 5%
Polyunsaturated fat 0.688g 0.002g 5%
Magnesium 22mg 4mg 4%
Folate 15µg 0µg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin B5 0.205mg 0.001mg 4%
Calcium 29mg 4mg 3%
Potassium 131mg 30mg 3%
Vitamin C 1.7mg 0mg 2%
Net carbs 15.02g 0.34g N/A
Sugar 0.99g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6180%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5229.4%
Contains more OtherOther +193.6%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +34300%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.