Tamale vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Differences between tamale and jackfruit
- Tamale has more vitamin B12, iron, zinc, phosphorus, and fiber, while jackfruit has more vitamin B6, vitamin C, and potassium.
- Tamale's daily need coverage for vitamin B12 is 23% higher.
- Jackfruit contains 214 times less sodium than tamale. Tamale contains 427mg of sodium, while jackfruit contains 2mg.
The food types used in this comparison are Tamales (Navajo) and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +430.4% |
| Contains more ZincZinc | +1038.5% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +304.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +242% |
| Contains more CopperCopper | +20.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +705.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 2mg | 18% |
| Vitamin B6 | 0.143mg | 0.329mg | 14% |
| Vitamin C | 1.7mg | 13.7mg | 13% |
| Iron | 1.22mg | 0.23mg | 12% |
| Zinc | 1.48mg | 0.13mg | 12% |
| Fructose | 0.17g | 9.19g | 11% |
| Phosphorus | 99mg | 21mg | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 0.195g | 10% |
| Protein | 6.28g | 1.72g | 9% |
| Potassium | 131mg | 448mg | 9% |
| Fats | 6.12g | 0.64g | 8% |
| Manganese | 0.174mg | 0.043mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Monounsaturated fat | 2.739g | 0.155g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Starch | 12.27g | 1.47g | 4% |
| Vitamin B3 | 1.59mg | 0.92mg | 4% |
| Polyunsaturated fat | 0.688g | 0.094g | 4% |
| Calories | 153kcal | 95kcal | 3% |
| Folate | 15µg | 24µg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Carbs | 18.12g | 23.25g | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B5 | 0.205mg | 0.235mg | 1% |
| Copper | 0.063mg | 0.076mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Net carbs | 15.02g | 21.75g | N/A |
| Sugar | 0.99g | 19.08g | N/A |
| Tryptophan | 0.052mg | 0.034mg | 0% |
| Threonine | 0.239mg | 0.086mg | 0% |
| Isoleucine | 0.271mg | 0.069mg | 0% |
| Leucine | 0.568mg | 0.103mg | 0% |
| Lysine | 0.427mg | 0.069mg | 0% |
| Methionine | 0.15mg | 0.034mg | 0% |
| Phenylalanine | 0.275mg | 0.052mg | 0% |
| Valine | 0.318mg | 0.086mg | 0% |
| Histidine | 0.196mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.029g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.1% |
| Contains more FatsFats | +856.3% |
| Contains more OtherOther | +48.4% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1667.1% |
| Contains more Poly. FatPolyunsaturated fat | +631.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +734.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +4414.3% |
| Contains more FructoseFructose | +5305.9% |
~equal in
Sucrose
~0.42g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
