Tamale vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between tamale and jujube
- Tamale has more vitamin B12, zinc, phosphorus, and iron; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 75% more than tamale.
- Jujube has less cholesterol.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +154.2% |
| Contains more ZincZinc | +2860% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3958.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 69mg | 75% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 3mg | 18% |
| Zinc | 1.48mg | 0.05mg | 13% |
| Fiber | 3.1g | 12% | |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 23mg | 11% |
| Saturated fat | 2.396g | 11% | |
| Protein | 6.28g | 1.2g | 10% |
| Iron | 1.22mg | 0.48mg | 9% |
| Fats | 6.12g | 0.2g | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.143mg | 0.081mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Potassium | 131mg | 250mg | 4% |
| Vitamin B3 | 1.59mg | 0.9mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Manganese | 0.174mg | 0.084mg | 4% |
| Calories | 153kcal | 79kcal | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Copper | 0.063mg | 0.073mg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Carbs | 18.12g | 20.23g | 1% |
| Net carbs | 15.02g | 20.23g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +2960% |
| Contains more OtherOther | +170.6% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +14.3% |
