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Tamale vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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What are the differences between tamale and kellogg's Corn Flakes?

  • Kellogg's Corn Flakes are richer than tamale in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and copper.
  • Kellogg's Corn Flakes' daily need coverage for iron is 346% more.

We used Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.

Infographic

Tamale vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +480%
Contains more ZincZinc +48%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +77.3%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +2268.9%
Contains more CopperCopper +214.3%
Contains more SeleniumSelenium +38.3%
~equal in Phosphorus ~102mg
~equal in Manganese ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1025.8%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +1151.7%
Contains more Vitamin B12Vitamin B12 +825.9%
Contains more FolateFolate +2280%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tamale Kellogg's Corn Flakes DV% diff.
Iron 1.22mg 28.9mg 346%
Vitamin B12 0.54µg 5µg 186%
Vitamin B6 0.143mg 1.79mg 127%
Vitamin B2 0.08mg 1.52mg 111%
Vitamin B1 0.05mg 1.34mg 108%
Vitamin B3 1.59mg 17.9mg 102%
Folate 15µg 357µg 86%
Vitamin A 0µg 490µg 54%
Carbs 18.12g 84.1g 22%
Vitamin C 1.7mg 21mg 21%
Vitamin D 143IU 18%
Vitamin D 3.6µg 18%
Copper 0.063mg 0.198mg 15%
Sodium 427mg 729mg 13%
Saturated fat 2.396g 0.116g 10%
Calories 153kcal 357kcal 10%
Fats 6.12g 0.4g 9%
Monounsaturated fat 2.739g 0.067g 7%
Cholesterol 17mg 0mg 6%
Starch 12.27g 5%
Selenium 6µg 8.3µg 4%
Magnesium 22mg 39mg 4%
Zinc 1.48mg 1mg 4%
Polyunsaturated fat 0.688g 0.196g 3%
Calcium 29mg 5mg 2%
Protein 6.28g 7.5g 2%
Choline 8.7mg 2%
Vitamin E 0mg 0.12mg 1%
Fiber 3.1g 3.3g 1%
Potassium 131mg 168mg 1%
Net carbs 15.02g 80.8g N/A
Sugar 0.99g 9.5g N/A
Phosphorus 99mg 102mg 0%
Manganese 0.174mg 0.168mg 0%
Vitamin B5 0.205mg 0.229mg 0%
Tryptophan 0.052mg 0.045mg 0%
Threonine 0.239mg 0.227mg 0%
Isoleucine 0.271mg 0.25mg 0%
Leucine 0.568mg 1.044mg 0%
Lysine 0.427mg 0.079mg 0%
Methionine 0.15mg 0.136mg 0%
Phenylalanine 0.275mg 0.374mg 0%
Valine 0.318mg 0.306mg 0%
Histidine 0.196mg 0.17mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more FatsFats +1430%
Contains more WaterWater +1711.2%
Contains more ProteinProtein +19.4%
Contains more CarbsCarbs +364.1%
Contains more OtherOther +207.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +3988.1%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.