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  6. Tamale vs. Kellogg's Corn Pops Cereal

Tamale vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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A recap on the differences between tamale and kellogg's Corn Pops Cereal

  • Kellogg's Corn Pops Cereal is higher than tamale in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and fiber.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 186% more than tamale.

Food varieties used in this article are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Tamale vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +90.4%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +391.8%
Contains more CopperCopper +31.7%
Contains more ZincZinc +237.8%
Contains less SodiumSodium -16.4%
~equal in Manganese ~0.166mg
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin CVitamin C +1076.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1675%
Contains more Vitamin B3Vitamin B3 +950.3%
Contains more Vitamin B5Vitamin B5 +10.2%
Contains more Vitamin B6Vitamin B6 +1067.8%
Contains more Vitamin B12Vitamin B12 +825.9%
Contains more FolateFolate +2120%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tamale Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.54µg 5µg 186%
Vitamin B6 0.143mg 1.67mg 117%
Vitamin B2 0.08mg 1.42mg 103%
Vitamin B1 0.05mg 1.25mg 100%
Vitamin B3 1.59mg 16.7mg 94%
Folate 15µg 333µg 80%
Iron 1.22mg 6mg 60%
Vitamin A 0µg 467µg 52%
Zinc 1.48mg 5mg 32%
Carbs 18.12g 89.7g 24%
Fiber 3.1g 8.4g 21%
Vitamin C 1.7mg 20mg 20%
Vitamin D 3.3µg 17%
Vitamin D 133IU 17%
Calories 153kcal 387kcal 12%
Saturated fat 2.396g 0.5g 9%
Phosphorus 99mg 52mg 7%
Fats 6.12g 1.3g 7%
Monounsaturated fat 2.739g 0.2g 6%
Cholesterol 17mg 0mg 6%
Starch 12.27g 5%
Sodium 427mg 357mg 3%
Protein 6.28g 4.8g 3%
Calcium 29mg 7mg 2%
Copper 0.063mg 0.083mg 2%
Choline 7.1mg 1%
Polyunsaturated fat 0.688g 0.5g 1%
Selenium 6µg 6.5µg 1%
Vitamin E 0mg 0.12mg 1%
Potassium 131mg 113mg 1%
Magnesium 22mg 28mg 1%
Net carbs 15.02g 81.3g N/A
Sugar 0.99g 31.3g N/A
Manganese 0.174mg 0.166mg 0%
Vitamin B5 0.205mg 0.226mg 0%
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +370.8%
Contains more WaterWater +2170%
Contains more OtherOther +15%
Contains more CarbsCarbs +395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1269.5%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.