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  6. Tamale vs. Kellogg's Honey Smacks Cereal

Tamale vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Tamale and Kellogg's Honey Smacks Cereal different?

  • Kellogg's Honey Smacks Cereal is higher than Tamale in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin C.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 211% more than Tamale.

Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Tamale vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +107.1%
Contains more Iron +23%
Contains more Magnesium +168.2%
Contains more Phosphorus +115.2%
Contains more Potassium +39.7%
Contains less Sodium -66.7%
Contains more Zinc +14.9%
Contains more Copper +209.5%
Contains more Manganese +989.1%
Contains more Selenium +385%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +107.1%
Contains more Iron +23%
Contains more Magnesium +168.2%
Contains more Phosphorus +115.2%
Contains more Potassium +39.7%
Contains less Sodium -66.7%
Contains more Zinc +14.9%
Contains more Copper +209.5%
Contains more Manganese +989.1%
Contains more Selenium +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +1862.5%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1193.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1194.1%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +1862.5%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1193.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +10.2%
Contains more Fats +178.2%
Contains more Water +2248.3%
Contains more Other +97.1%
Contains more Carbs +388.4%
Equal in Protein - 5.7
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +10.2%
Contains more Fats +178.2%
Contains more Water +2248.3%
Contains more Other +97.1%
Contains more Carbs +388.4%
Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +584.8%
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -79.1%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +584.8%
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Kellogg's Honey Smacks Cereal Opinion
Net carbs 15.02g 83.5g Kellogg's Honey Smacks Cereal
Protein 6.28g 5.7g Tamale
Fats 6.12g 2.2g Tamale
Carbs 18.12g 88.5g Kellogg's Honey Smacks Cereal
Calories 153kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 56.2g Tamale
Fiber 3.1g 5g Kellogg's Honey Smacks Cereal
Calcium 29mg 14mg Tamale
Iron 1.22mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 22mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 99mg 213mg Kellogg's Honey Smacks Cereal
Potassium 131mg 183mg Kellogg's Honey Smacks Cereal
Sodium 427mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.48mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.063mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.174mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 6µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 0IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 1.7mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.05mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.08mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.59mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.205mg Tamale
Vitamin B6 0.143mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 15µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.54µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Tamale
Saturated Fat 2.396g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 2.739g 0.4g Tamale
Polyunsaturated fat 0.688g 0.5g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
30%
Tamale
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 55.21g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.896g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.