Tamale vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between tamale and naranjilla?
- Tamale is higher in zinc, phosphorus, iron, selenium, fiber, and vitamin B2, yet naranjilla is higher in vitamin A.
- Tamale's daily need coverage for sodium is 18% more.
- The amount of sodium in naranjilla is lower.
We used Tamales (Navajo) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 4mg | 18% |
| Zinc | 1.48mg | 0.1mg | 13% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Protein | 6.28g | 0.44g | 12% |
| Saturated fat | 2.396g | 11% | |
| Iron | 1.22mg | 0.35mg | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Fats | 6.12g | 0.22g | 9% |
| Fiber | 3.1g | 1.1g | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Calories | 153kcal | 25kcal | 6% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Cholesterol | 17mg | 6% | |
| Starch | 12.27g | 5% | |
| Vitamin E | 0mg | 0.75mg | 5% |
| Manganese | 0.174mg | 0.067mg | 5% |
| Polyunsaturated fat | 0.688g | 5% | |
| Copper | 0.063mg | 0.028mg | 4% |
| Carbs | 18.12g | 5.9g | 4% |
| Vitamin B6 | 0.143mg | 0.107mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Potassium | 131mg | 200mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Fructose | 0.17g | 1.04g | 1% |
| Vitamin B3 | 1.59mg | 1.45mg | 1% |
| Net carbs | 15.02g | 4.8g | N/A |
| Sugar | 0.99g | 3.74g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B5 | 0.205mg | 0.22mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1327.3% |
| Contains more FatsFats | +2681.8% |
| Contains more CarbsCarbs | +207.1% |
| Contains more OtherOther | +253.8% |
| Contains more WaterWater | +36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +371.4% |
| Contains more FructoseFructose | +511.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
