Tamale vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the differences between tamale and naranjilla?
- Tamale is higher in zinc, phosphorus, iron, selenium, fiber, and vitamin B2, yet naranjilla is higher in vitamin A.
- Tamale's daily need coverage for sodium is 18% more.
- The amount of sodium in naranjilla is lower.
We used Tamales (Navajo) and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1327.3% |
| Contains more FatsFats | +2681.8% |
| Contains more CarbsCarbs | +207.1% |
| Contains more OtherOther | +253.8% |
| Contains more WaterWater | +36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +371.4% |
| Contains more FructoseFructose | +511.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 4mg | 18% |
| Zinc | 1.48mg | 0.1mg | 13% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Protein | 6.28g | 0.44g | 12% |
| Saturated fat | 2.396g | 11% | |
| Iron | 1.22mg | 0.35mg | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Fats | 6.12g | 0.22g | 9% |
| Fiber | 3.1g | 1.1g | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Calories | 153kcal | 25kcal | 6% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Cholesterol | 17mg | 6% | |
| Starch | 12.27g | 5% | |
| Vitamin E | 0mg | 0.75mg | 5% |
| Manganese | 0.174mg | 0.067mg | 5% |
| Polyunsaturated fat | 0.688g | 5% | |
| Copper | 0.063mg | 0.028mg | 4% |
| Carbs | 18.12g | 5.9g | 4% |
| Vitamin B6 | 0.143mg | 0.107mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Potassium | 131mg | 200mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Fructose | 0.17g | 1.04g | 1% |
| Vitamin B3 | 1.59mg | 1.45mg | 1% |
| Net carbs | 15.02g | 4.8g | N/A |
| Sugar | 0.99g | 3.74g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B5 | 0.205mg | 0.22mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
30%
7%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 2.75g)
Which food is cheaper?
Tamale is cheaper (difference - $0.8)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.396g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.