Tamale vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between tamale and nori
- Tamale has more vitamin B12 and fiber; however, nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, and copper.
- Nori covers your daily need for vitamin A, 104% more than tamale.
- Nori has less saturated fat.
These are the specific foods used in this comparison Tamales (Navajo) and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +319% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +467.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2194.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +457.5% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 39mg | 41% |
| Manganese | 0.174mg | 0.988mg | 35% |
| Folate | 15µg | 146µg | 33% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.08mg | 0.446mg | 28% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Copper | 0.063mg | 0.264mg | 22% |
| Sodium | 427mg | 48mg | 16% |
| Saturated fat | 2.396g | 0.061g | 11% |
| Fiber | 3.1g | 0.3g | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Fats | 6.12g | 0.28g | 9% |
| Monounsaturated fat | 2.739g | 0.025g | 7% |
| Potassium | 131mg | 356mg | 7% |
| Iron | 1.22mg | 1.8mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin B5 | 0.205mg | 0.521mg | 6% |
| Calories | 153kcal | 35kcal | 6% |
| Phosphorus | 99mg | 58mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 2mg | 5% |
| Zinc | 1.48mg | 1.05mg | 4% |
| Polyunsaturated fat | 0.688g | 0.11g | 4% |
| Vitamin B1 | 0.05mg | 0.098mg | 4% |
| Calcium | 29mg | 70mg | 4% |
| Carbs | 18.12g | 5.11g | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Protein | 6.28g | 5.81g | 1% |
| Vitamin B3 | 1.59mg | 1.47mg | 1% |
| Vitamin B6 | 0.143mg | 0.159mg | 1% |
| Net carbs | 15.02g | 4.81g | N/A |
| Sugar | 0.99g | 0.49g | N/A |
| Tryptophan | 0.052mg | 0.043mg | 0% |
| Threonine | 0.239mg | 0.232mg | 0% |
| Isoleucine | 0.271mg | 0.259mg | 0% |
| Leucine | 0.568mg | 0.501mg | 0% |
| Lysine | 0.427mg | 0.222mg | 0% |
| Methionine | 0.15mg | 0.145mg | 0% |
| Phenylalanine | 0.275mg | 0.273mg | 0% |
| Valine | 0.318mg | 0.402mg | 0% |
| Histidine | 0.196mg | 0.14mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.08g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2085.7% |
| Contains more CarbsCarbs | +254.6% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +173.2% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10856% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
