Tamale vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between Tamale and Nori
- Tamale has more Vitamin B12, and Fiber, however, Nori is higher in Vitamin C, Manganese, Folate, Vitamin A RAE, Vitamin B2, and Copper.
- Nori covers your daily need of Vitamin C 41% more than Tamale.
- Nori has less Saturated Fat.
These are the specific foods used in this comparison Tamales (Navajo) and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1000%
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Phosphorus
+70.7%
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Zinc
+41%
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Selenium
+757.1%
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Calcium
+141.4%
Contains
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Iron
+47.5%
Contains
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Potassium
+171.8%
Contains
less
Sodium
-88.8%
Contains
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Copper
+319%
Contains
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Manganese
+467.8%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+70.7%
Contains
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Zinc
+41%
Contains
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Selenium
+757.1%
Contains
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Calcium
+141.4%
Contains
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Iron
+47.5%
Contains
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Potassium
+171.8%
Contains
less
Sodium
-88.8%
Contains
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Copper
+319%
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Manganese
+467.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2194.1%
Contains
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Vitamin B1
+96%
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Vitamin B2
+457.5%
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Vitamin B5
+154.1%
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Vitamin B6
+11.2%
Contains
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Folate
+873.3%
Equal in Vitamin B3 - 1.47
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2194.1%
Contains
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Vitamin B1
+96%
Contains
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Vitamin B2
+457.5%
Contains
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Vitamin B5
+154.1%
Contains
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Vitamin B6
+11.2%
Contains
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Folate
+873.3%
Equal in Vitamin B3 - 1.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2085.7%
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Carbs
+254.6%
Contains
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Water
+24.9%
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Other
+173.2%
Equal in Protein - 5.81
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Fats
+2085.7%
Contains
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Carbs
+254.6%
Contains
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Water
+24.9%
Contains
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Other
+173.2%
Equal in Protein - 5.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10856%
Contains
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Polyunsaturated fat
+525.5%
Contains
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Saturated Fat
-97.5%
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Monounsaturated Fat
+10856%
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Polyunsaturated fat
+525.5%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 4.81g |
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| Protein | 6.28g | 5.81g |
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| Fats | 6.12g | 0.28g |
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| Carbs | 18.12g | 5.11g |
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| Calories | 153kcal | 35kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 0.49g |
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| Fiber | 3.1g | 0.3g |
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| Calcium | 29mg | 70mg |
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| Iron | 1.22mg | 1.8mg |
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| Magnesium | 22mg | 2mg |
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| Phosphorus | 99mg | 58mg |
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| Potassium | 131mg | 356mg |
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| Sodium | 427mg | 48mg |
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| Zinc | 1.48mg | 1.05mg |
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| Copper | 0.063mg | 0.264mg |
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| Manganese | 0.174mg | 0.988mg |
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| Selenium | 6µg | 0.7µg |
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| Vitamin A | 0IU | 5202IU |
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| Vitamin A RAE | 0µg | 260µg |
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| Vitamin E | 0mg | 1mg |
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| Vitamin C | 1.7mg | 39mg |
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| Vitamin B1 | 0.05mg | 0.098mg |
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| Vitamin B2 | 0.08mg | 0.446mg |
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| Vitamin B3 | 1.59mg | 1.47mg |
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| Vitamin B5 | 0.205mg | 0.521mg |
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| Vitamin B6 | 0.143mg | 0.159mg |
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| Folate | 15µg | 146µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.052mg | 0.043mg |
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| Threonine | 0.239mg | 0.232mg |
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| Isoleucine | 0.271mg | 0.259mg |
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| Leucine | 0.568mg | 0.501mg |
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| Lysine | 0.427mg | 0.222mg |
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| Methionine | 0.15mg | 0.145mg |
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| Phenylalanine | 0.275mg | 0.273mg |
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| Valine | 0.318mg | 0.402mg |
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| Histidine | 0.196mg | 0.14mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 2.739g | 0.025g |
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| Polyunsaturated fat | 0.688g | 0.11g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
67%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 2.335g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.