Tamale vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the main differences between tamale and pea soup?
- Tamale is richer in vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and iron, while pea soup is higher in copper.
- Tamale's daily need coverage for vitamin B12 is 23% higher.
- Tamale has a higher glycemic index (82) than pea soup (66).
We used Tamales (Navajo) and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +67.1% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +131.7% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +244.2% |
| Contains more Vitamin B5Vitamin B5 | +318.4% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Saturated fat | 2.396g | 0.524g | 9% |
| Copper | 0.063mg | 0.146mg | 9% |
| Fats | 6.12g | 1.09g | 8% |
| Zinc | 1.48mg | 0.64mg | 8% |
| Vitamin B3 | 1.59mg | 0.462mg | 7% |
| Phosphorus | 99mg | 47mg | 7% |
| Monounsaturated fat | 2.739g | 0.372g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Protein | 6.28g | 3.2g | 6% |
| Iron | 1.22mg | 0.73mg | 6% |
| Starch | 12.27g | 5% | |
| Fiber | 3.1g | 1.9g | 5% |
| Calories | 153kcal | 61kcal | 5% |
| Polyunsaturated fat | 0.688g | 0.142g | 4% |
| Sodium | 427mg | 336mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Selenium | 6µg | 3.6µg | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Carbs | 18.12g | 9.88g | 3% |
| Manganese | 0.174mg | 0.245mg | 3% |
| Vitamin B5 | 0.205mg | 0.049mg | 3% |
| Potassium | 131mg | 71mg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 29mg | 12mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin C | 1.7mg | 0.6mg | 1% |
| Net carbs | 15.02g | 7.98g | N/A |
| Sugar | 0.99g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +461.5% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +24.2% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +636.3% |
| Contains more Poly. FatPolyunsaturated fat | +384.5% |
| Contains less Sat. FatSaturated fat | -78.1% |
