Tamale vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between tamale and pecan pie
- Tamale has more vitamin B12; however, pecan pie has more manganese, copper, vitamin B1, selenium, vitamin B2, and vitamin A.
- Pecan pie's daily need coverage for manganese is 23% more.
- Tamale has 3 times more vitamin B12 than pecan pie. Tamale has 0.54µg of vitamin B12, while pecan pie has 0.17µg.
- Pecan pie is lower in sodium.
- Tamale has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Tamales (Navajo) and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.1% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +234.9% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +309.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +249.2% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +262.7% |
| Contains more CarbsCarbs | +188.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +308.2% |
| Contains more Poly. FatPolyunsaturated fat | +729.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.688g | 5.71g | 33% |
| Fats | 6.12g | 22.2g | 25% |
| Cholesterol | 17mg | 87mg | 23% |
| Manganese | 0.174mg | 0.712mg | 23% |
| Monounsaturated fat | 2.739g | 11.181g | 21% |
| Copper | 0.063mg | 0.211mg | 16% |
| Vitamin B12 | 0.54µg | 0.17µg | 15% |
| Calories | 153kcal | 412kcal | 13% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Fiber | 3.1g | 12% | |
| Carbs | 18.12g | 52.2g | 11% |
| Selenium | 6µg | 12µg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Sodium | 427mg | 262mg | 7% |
| Saturated fat | 2.396g | 3.989g | 7% |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 1.59mg | 0.847mg | 5% |
| Vitamin B5 | 0.205mg | 0.479mg | 5% |
| Zinc | 1.48mg | 1.02mg | 4% |
| Folate | 15µg | 26µg | 3% |
| Iron | 1.22mg | 1.48mg | 3% |
| Protein | 6.28g | 4.9g | 3% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Phosphorus | 99mg | 94mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 15.02g | 52.2g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Potassium | 131mg | 133mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.069mg | 0% |
| Threonine | 0.239mg | 0.189mg | 0% |
| Isoleucine | 0.271mg | 0.223mg | 0% |
| Leucine | 0.568mg | 0.372mg | 0% |
| Lysine | 0.427mg | 0.248mg | 0% |
| Methionine | 0.15mg | 0.125mg | 0% |
| Phenylalanine | 0.275mg | 0.25mg | 0% |
| Valine | 0.318mg | 0.255mg | 0% |
| Histidine | 0.196mg | 0.116mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 1.593g)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.