Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tamale
  5. Compare
  6. Tamale vs. Pickle relish

Tamale vs. Pickle relish — In-Depth Nutrition Comparison

Compare

Differences between tamale and pickle relish

  • Pickle relish contains less vitamin B12, zinc, selenium, vitamin B6, phosphorus, manganese, vitamin B3, and fiber than tamale.
  • Pickle relish's daily need coverage for sodium is 29% higher.
  • The amount of saturated fat in pickle relish is lower.

The food types used in this comparison are Tamales (Navajo) and Pickle relish, hot dog.

Infographic

Tamale vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +67.9%
Contains more ZincZinc +604.8%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +30.2%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +218%
Contains more Vitamin B5Vitamin B5 +2828.6%
Contains more Vitamin B6Vitamin B6 +853.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tamale Pickle relish DV% diff.
Sodium 427mg 1091mg 29%
Vitamin B12 0.54µg 0µg 23%
Zinc 1.48mg 0.21mg 12%
Selenium 6µg 0µg 11%
Saturated fat 2.396g 0.044g 11%
Protein 6.28g 1.5g 10%
Vitamin B6 0.143mg 0.015mg 10%
Fats 6.12g 0.46g 9%
Phosphorus 99mg 40mg 8%
Vitamin B3 1.59mg 0.5mg 7%
Manganese 0.174mg 0.015mg 7%
Fiber 3.1g 1.5g 6%
Monounsaturated fat 2.739g 0.227g 6%
Cholesterol 17mg 0mg 6%
Starch 12.27g 5%
Vitamin B5 0.205mg 0.007mg 4%
Folate 15µg 1µg 4%
Polyunsaturated fat 0.688g 0.11g 4%
Vitamin B2 0.08mg 0.04mg 3%
Calories 153kcal 91kcal 3%
Copper 0.063mg 0.082mg 2%
Potassium 131mg 78mg 2%
Calcium 29mg 5mg 2%
Carbs 18.12g 23.35g 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin A 0µg 8µg 1%
Magnesium 22mg 19mg 1%
Vitamin C 1.7mg 1mg 1%
Net carbs 15.02g 21.85g N/A
Iron 1.22mg 1.25mg 0%
Sugar 0.99g N/A
Tryptophan 0.052mg 0.019mg 0%
Threonine 0.239mg 0.047mg 0%
Isoleucine 0.271mg 0.05mg 0%
Leucine 0.568mg 0.075mg 0%
Lysine 0.427mg 0.069mg 0%
Methionine 0.15mg 0.018mg 0%
Phenylalanine 0.275mg 0.046mg 0%
Valine 0.318mg 0.056mg 0%
Histidine 0.196mg 0.03mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +318.7%
Contains more FatsFats +1230.4%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +120.3%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1106.6%
Contains more Poly. FatPolyunsaturated fat +525.5%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Tamale
Tamale vs Chinese cuisine
Chinese cuisine
Tamale
Tamale vs Kung Pao chicken
Kung Pao chicken
Tamale
Tamale vs Patty
Patty
Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.