Tamale vs. Potato salad — In-Depth Nutrition Comparison
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Differences between Tamale and Potato salad
- Tamale has more Vitamin B12, Zinc, Fiber, Iron, and Phosphorus, while Potato salad has more Vitamin C, Vitamin B5, and Copper.
- Tamale's daily need coverage for Vitamin B12 is 23% higher.
- Potato salad contains 5 times less Zinc than Tamale. Tamale contains 1.48mg of Zinc, while Potato salad contains 0.31mg.
- The amount of Saturated Fat in Potato salad is lower.
The food types used in this comparison are Tamales (Navajo) and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.6%
Contains
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Iron
+87.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+90.4%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+377.4%
Contains
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Manganese
+72.3%
Contains
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Selenium
+46.3%
Contains
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Potassium
+93.9%
Contains
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Copper
+87.3%
Contains
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Calcium
+52.6%
Contains
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Iron
+87.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+90.4%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+377.4%
Contains
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Manganese
+72.3%
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Selenium
+46.3%
Contains
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Potassium
+93.9%
Contains
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Copper
+87.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+78.7%
Contains
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Folate
+114.3%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+488.2%
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Vitamin B1
+54%
Contains
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Vitamin B5
+160.5%
Equal in Vitamin B6 - 0.141
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+78.7%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+488.2%
Contains
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Vitamin B1
+54%
Contains
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Vitamin B5
+160.5%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.3%
Contains
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Carbs
+62.2%
Contains
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Fats
+34%
Contains
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Water
+11.6%
Contains
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Other
+41.3%
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+134.3%
Contains
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Carbs
+62.2%
Contains
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Fats
+34%
Contains
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Water
+11.6%
Contains
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Other
+41.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.4%
Contains
less
Saturated Fat
-40.4%
Contains
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Polyunsaturated fat
+443.2%
Equal in Monounsaturated Fat - 2.48
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+10.4%
Contains
less
Saturated Fat
-40.4%
Contains
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Polyunsaturated fat
+443.2%
Equal in Monounsaturated Fat - 2.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 9.87g |
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| Protein | 6.28g | 2.68g |
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| Fats | 6.12g | 8.2g |
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| Carbs | 18.12g | 11.17g |
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| Calories | 153kcal | 143kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g |
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| Fiber | 3.1g | 1.3g |
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| Calcium | 29mg | 19mg |
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| Iron | 1.22mg | 0.65mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 99mg | 52mg |
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| Potassium | 131mg | 254mg |
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| Sodium | 427mg | 529mg |
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| Zinc | 1.48mg | 0.31mg |
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| Copper | 0.063mg | 0.118mg |
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| Manganese | 0.174mg | 0.101mg |
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| Selenium | 6µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin C | 1.7mg | 10mg |
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| Vitamin B1 | 0.05mg | 0.077mg |
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| Vitamin B2 | 0.08mg | 0.06mg |
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| Vitamin B3 | 1.59mg | 0.89mg |
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| Vitamin B5 | 0.205mg | 0.534mg |
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| Vitamin B6 | 0.143mg | 0.141mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Tryptophan | 0.052mg | 0.042mg |
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| Threonine | 0.239mg | 0.116mg |
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| Isoleucine | 0.271mg | 0.141mg |
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| Leucine | 0.568mg | 0.202mg |
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| Lysine | 0.427mg | 0.171mg |
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| Methionine | 0.15mg | 0.066mg |
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| Phenylalanine | 0.275mg | 0.135mg |
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| Valine | 0.318mg | 0.172mg |
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| Histidine | 0.196mg | 0.062mg |
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| Cholesterol | 17mg | 68mg |
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| Saturated Fat | 2.396g | 1.429g |
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| Monounsaturated Fat | 2.739g | 2.48g |
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| Polyunsaturated fat | 0.688g | 3.737g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.