Tamale vs. Provolone — In-Depth Nutrition Comparison
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Important differences between tamale and provolone
- Tamale has less calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, zinc, and selenium.
- Provolone's daily need coverage for saturated fat is 73% more.
- Tamale has a higher glycemic index than provolone.
The food varieties used in the comparison are Tamales (Navajo) and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.6% |
| Contains more CopperCopper | +142.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +1640% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +2506.9% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +401% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +919.2% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +170.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 29mg | 756mg | 73% |
| Saturated fat | 2.396g | 17.078g | 67% |
| Phosphorus | 99mg | 496mg | 57% |
| Protein | 6.28g | 25.58g | 39% |
| Vitamin B12 | 0.54µg | 1.46µg | 38% |
| Fats | 6.12g | 26.62g | 32% |
| Vitamin A | 0µg | 236µg | 26% |
| Sodium | 427mg | 876mg | 20% |
| Vitamin B2 | 0.08mg | 0.321mg | 19% |
| Cholesterol | 17mg | 69mg | 17% |
| Zinc | 1.48mg | 3.23mg | 16% |
| Selenium | 6µg | 14.5µg | 15% |
| Monounsaturated fat | 2.739g | 7.393g | 12% |
| Fiber | 3.1g | 0g | 12% |
| Calories | 153kcal | 351kcal | 10% |
| Iron | 1.22mg | 0.52mg | 9% |
| Vitamin B3 | 1.59mg | 0.156mg | 9% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 0.476mg | 5% |
| Vitamin B6 | 0.143mg | 0.073mg | 5% |
| Carbs | 18.12g | 2.14g | 5% |
| Copper | 0.063mg | 0.026mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.05mg | 0.019mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.688g | 0.769g | 1% |
| Folate | 15µg | 10µg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Net carbs | 15.02g | 2.14g | N/A |
| Potassium | 131mg | 138mg | 0% |
| Sugar | 0.99g | 0.56g | N/A |
| Tryptophan | 0.052mg | 0.345mg | 0% |
| Threonine | 0.239mg | 0.982mg | 0% |
| Isoleucine | 0.271mg | 1.091mg | 0% |
| Leucine | 0.568mg | 2.297mg | 0% |
| Lysine | 0.427mg | 2.646mg | 0% |
| Methionine | 0.15mg | 0.686mg | 0% |
| Phenylalanine | 0.275mg | 1.287mg | 0% |
| Valine | 0.318mg | 1.64mg | 0% |
| Histidine | 0.196mg | 1.115mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +746.7% |
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +307.3% |
| Contains more FatsFats | +335% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
