Tamale vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between tamale and garden rhubarb
- Tamale is richer in vitamin B12, zinc, iron, phosphorus, vitamin B6, selenium, and vitamin B3, yet garden rhubarb is richer in vitamin C.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Tamale contains 107 times more sodium than garden rhubarb. Tamale contains 427mg of sodium, while garden rhubarb contains 4mg.
- Garden rhubarb has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more SeleniumSelenium | +445.5% |
| Contains more CalciumCalcium | +196.6% |
| Contains more PotassiumPotassium | +119.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +495.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +597.8% |
| Contains more FatsFats | +2960% |
| Contains more CarbsCarbs | +299.1% |
| Contains more OtherOther | +84% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +6923.1% |
| Contains more Poly. FatPolyunsaturated fat | +594.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 4mg | 18% |
| Zinc | 1.48mg | 0.1mg | 13% |
| Iron | 1.22mg | 0.22mg | 13% |
| Phosphorus | 99mg | 14mg | 12% |
| Protein | 6.28g | 0.9g | 11% |
| Saturated fat | 2.396g | 0.053g | 11% |
| Fats | 6.12g | 0.2g | 9% |
| Selenium | 6µg | 1.1µg | 9% |
| Vitamin B6 | 0.143mg | 0.024mg | 9% |
| Vitamin B3 | 1.59mg | 0.3mg | 8% |
| Calories | 153kcal | 21kcal | 7% |
| Monounsaturated fat | 2.739g | 0.039g | 7% |
| Vitamin C | 1.7mg | 8mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 29mg | 86mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Starch | 12.27g | 5% | |
| Copper | 0.063mg | 0.021mg | 5% |
| Potassium | 131mg | 288mg | 5% |
| Carbs | 18.12g | 4.54g | 5% |
| Polyunsaturated fat | 0.688g | 0.099g | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B5 | 0.205mg | 0.085mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Manganese | 0.174mg | 0.196mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 15.02g | 2.74g | N/A |
| Sugar | 0.99g | 1.1g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.11g)
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 2.343g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 69)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.