Tamale vs. Salisbury steak — In-Depth Nutrition Comparison
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How are Tamale and Salisbury steak different?
- Tamale is richer in Fiber, Zinc, and Vitamin B12, while Salisbury steak is higher in Polyunsaturated fat, and Monounsaturated Fat.
- Tamale contains 2 times more Zinc than Salisbury steak. Tamale contains 1.48mg of Zinc, while Salisbury steak contains 0.75mg.
- Tamale is lower in Saturated Fat.
Tamales (Navajo) and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +97.3% |
| Contains less SodiumSodium | -16.1% |
| Contains more CalciumCalcium | +62.1% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +31.7% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +167.3% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +14.5% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -39.8% |
| Contains more Mono. FatMonounsaturated Fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +385% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +23.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 149kcal |
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| Protein | 6.28g | 6.98g |
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| Fats | 6.12g | 10.47g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 15.02g | 5.78g |
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| Carbs | 18.12g | 6.78g |
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| Cholesterol | 17mg | 33mg |
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| Vitamin D | 1IU |
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| Magnesium | 22mg | 17mg |
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| Calcium | 29mg | 47mg |
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| Potassium | 131mg | 144mg |
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| Iron | 1.22mg | 0.95mg |
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| Sugar | 0.99g | 0.26g |
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| Fiber | 3.1g | 1g |
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| Copper | 0.063mg | 0.083mg |
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| Zinc | 1.48mg | 0.75mg |
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| Starch | 12.27g | 2.53g |
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| Phosphorus | 99mg | 127mg |
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| Sodium | 427mg | 509mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.23mg |
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| Manganese | 0.174mg | 0.174mg | |
| Selenium | 6µg | 7.5µg |
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| Vitamin B1 | 0.05mg | 0.059mg |
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| Vitamin B2 | 0.08mg | 0.118mg |
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| Vitamin B3 | 1.59mg | 1.32mg |
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| Vitamin B5 | 0.205mg | 0.203mg |
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| Vitamin B6 | 0.143mg | 0.131mg |
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| Vitamin B12 | 0.54µg | 0.41µg |
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| Vitamin K | 1.7µg |
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| Folate | 15µg | 13µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 2.396g | 3.982g |
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| Monounsaturated Fat | 2.739g | 4.798g |
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| Polyunsaturated fat | 0.688g | 1.483g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Fructose | 0.17g | 0g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.029g | 0.057g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 1.586g)
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.