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  6. Tamale vs. Sapodilla

Tamale vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Tamale and Sapodilla

  • Tamale has more Vitamin B12, Zinc, Phosphorus, Selenium, Vitamin B3, and Vitamin B6, however, Sapodilla is richer in Vitamin C, and Fiber.
  • Tamale covers your daily Vitamin B12 needs 23% more than Sapodilla.
  • Sapodilla has 36 times less Sodium than Tamale. Tamale has 427mg of Sodium, while Sapodilla has 12mg.

Specific food types used in this comparison are Tamales (Navajo) and Sapodilla, raw.

Infographic

Tamale vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
7
:
3
Sapodilla
Sapodilla
Contains more Calcium +38.1%
Contains more Iron +52.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +725%
Contains more Zinc +1380%
Contains more Selenium +900%
Contains more Potassium +47.3%
Contains less Sodium -97.2%
Contains more Copper +36.5%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +38.1%
Contains more Iron +52.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +725%
Contains more Zinc +1380%
Contains more Selenium +900%
Contains more Potassium +47.3%
Contains less Sodium -97.2%
Contains more Copper +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
7
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +695%
Contains more Vitamin B6 +286.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +764.7%
Contains more Vitamin B5 +22.9%
Equal in Folate - 14
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +695%
Contains more Vitamin B6 +286.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +764.7%
Contains more Vitamin B5 +22.9%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
:
2
Sapodilla
Sapodilla
Contains more Protein +1327.3%
Contains more Fats +456.4%
Contains more Other +176%
Contains more Carbs +10.2%
Contains more Water +14.5%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +1327.3%
Contains more Fats +456.4%
Contains more Other +176%
Contains more Carbs +10.2%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +425.7%
Contains more Polyunsaturated fat +6154.5%
Contains less Saturated Fat -91.9%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +425.7%
Contains more Polyunsaturated fat +6154.5%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Sapodilla
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Sapodilla Opinion
Net carbs 15.02g 14.66g Tamale
Protein 6.28g 0.44g Tamale
Fats 6.12g 1.1g Tamale
Carbs 18.12g 19.96g Sapodilla
Calories 153kcal 83kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g Sapodilla
Fiber 3.1g 5.3g Sapodilla
Calcium 29mg 21mg Tamale
Iron 1.22mg 0.8mg Tamale
Magnesium 22mg 12mg Tamale
Phosphorus 99mg 12mg Tamale
Potassium 131mg 193mg Sapodilla
Sodium 427mg 12mg Sapodilla
Zinc 1.48mg 0.1mg Tamale
Copper 0.063mg 0.086mg Sapodilla
Manganese 0.174mg Tamale
Selenium 6µg 0.6µg Tamale
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 1.7mg 14.7mg Sapodilla
Vitamin B1 0.05mg 0mg Tamale
Vitamin B2 0.08mg 0.02mg Tamale
Vitamin B3 1.59mg 0.2mg Tamale
Vitamin B5 0.205mg 0.252mg Sapodilla
Vitamin B6 0.143mg 0.037mg Tamale
Folate 15µg 14µg Tamale
Vitamin B12 0.54µg 0µg Tamale
Tryptophan 0.052mg 0.005mg Tamale
Threonine 0.239mg 0.012mg Tamale
Isoleucine 0.271mg 0.015mg Tamale
Leucine 0.568mg 0.024mg Tamale
Lysine 0.427mg 0.039mg Tamale
Methionine 0.15mg 0.003mg Tamale
Phenylalanine 0.275mg 0.013mg Tamale
Valine 0.318mg 0.016mg Tamale
Histidine 0.196mg 0.016mg Tamale
Cholesterol 17mg 0mg Sapodilla
Saturated Fat 2.396g 0.194g Sapodilla
Monounsaturated Fat 2.739g 0.521g Tamale
Polyunsaturated fat 0.688g 0.011g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
8%
Sapodilla
Minerals Daily Need Coverage Score
30%
Tamale
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale
Tamale is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 2.202g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.