Tamale vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between tamale and sherbet
- Tamale is richer than sherbet in vitamin B12, iron, vitamin B3, vitamin B6, zinc, phosphorus, selenium, fiber, and manganese.
- Daily need coverage for vitamin B12 for tamale is 17% higher.
- Tamale contains 25 times more vitamin B3 than sherbet. Tamale contains 1.59mg of vitamin B3, while sherbet contains 0.063mg.
- Sherbet contains less sodium.
- Sherbet has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +86.2% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +2423.8% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0.13µg | 17% |
| Sodium | 427mg | 46mg | 17% |
| Iron | 1.22mg | 0.14mg | 14% |
| Vitamin B3 | 1.59mg | 0.063mg | 10% |
| Protein | 6.28g | 1.1g | 10% |
| Vitamin B6 | 0.143mg | 0.023mg | 9% |
| Zinc | 1.48mg | 0.48mg | 9% |
| Selenium | 6µg | 1.5µg | 8% |
| Phosphorus | 99mg | 40mg | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Saturated fat | 2.396g | 1.16g | 6% |
| Fats | 6.12g | 2g | 6% |
| Monounsaturated fat | 2.739g | 0.53g | 6% |
| Cholesterol | 17mg | 1mg | 5% |
| Starch | 12.27g | 5% | |
| Carbs | 18.12g | 30.4g | 4% |
| Copper | 0.063mg | 0.028mg | 4% |
| Polyunsaturated fat | 0.688g | 0.08g | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Calcium | 29mg | 54mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B2 | 0.08mg | 0.097mg | 1% |
| Vitamin C | 1.7mg | 2.3mg | 1% |
| Choline | 7.7mg | 1% | |
| Potassium | 131mg | 96mg | 1% |
| Calories | 153kcal | 144kcal | 0% |
| Net carbs | 15.02g | 29.1g | N/A |
| Sugar | 0.99g | 24.32g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B5 | 0.205mg | 0.224mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470.9% |
| Contains more FatsFats | +206% |
| Contains more OtherOther | +245% |
| Contains more CarbsCarbs | +67.8% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.8% |
| Contains more Poly. FatPolyunsaturated fat | +760% |
| Contains less Sat. FatSaturated fat | -51.6% |
