Tamale vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between tamale and tart?
- Tamale is richer in vitamin B12 and zinc, while tart is higher in vitamin B2, iron, folate, vitamin B1, vitamin A, vitamin B6, vitamin B3, and selenium.
- Tart's daily need coverage for vitamin B2 is 36% higher.
- Tamale has a higher glycemic index (82) than tart (45).
We used Tamales (Navajo) and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.5% |
| Contains more ZincZinc | +428.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +180.3% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -15.5% |
| Contains more SeleniumSelenium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 0.549mg | 36% |
| Vitamin A | 0µg | 285µg | 32% |
| Iron | 1.22mg | 3.42mg | 28% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Folate | 15µg | 100µg | 21% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Carbs | 18.12g | 76.8g | 20% |
| Vitamin B6 | 0.143mg | 0.38mg | 18% |
| Vitamin B3 | 1.59mg | 3.8mg | 14% |
| Selenium | 6µg | 12.9µg | 13% |
| Zinc | 1.48mg | 0.28mg | 11% |
| Calories | 153kcal | 372kcal | 11% |
| Manganese | 0.174mg | 8% | |
| Fiber | 3.1g | 1.5g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 2.396g | 1.393g | 5% |
| Magnesium | 22mg | 44mg | 5% |
| Protein | 6.28g | 3.99g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Sodium | 427mg | 361mg | 3% |
| Potassium | 131mg | 66mg | 2% |
| Calcium | 29mg | 44mg | 2% |
| Vitamin C | 1.7mg | 3.8mg | 2% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.688g | 0.878g | 1% |
| Phosphorus | 99mg | 93mg | 1% |
| Copper | 0.063mg | 0.073mg | 1% |
| Monounsaturated fat | 2.739g | 3.338g | 1% |
| Fats | 6.12g | 5.99g | 0% |
| Net carbs | 15.02g | 75.3g | N/A |
| Sugar | 0.99g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +465.6% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +323.8% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
