Tamale vs. Water — In-Depth Nutrition Comparison
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How are tamale and water different?
- Tamale has more iron, phosphorus, zinc, fiber, manganese, copper, and magnesium than water.
- Daily need coverage for sodium for tamale is 18% higher.
- Water has less sodium.
- Water has a lower glycemic index (0) than tamale (82).
Tamales (Navajo) and Beverages, water, tap, well are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +14700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 5mg | 18% |
| Iron | 1.22mg | 0mg | 15% |
| Phosphorus | 99mg | 0mg | 14% |
| Protein | 6.28g | 0g | 13% |
| Zinc | 1.48mg | 0.01mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B3 | 1.59mg | 10% | |
| Fats | 6.12g | 0g | 9% |
| Manganese | 0.174mg | 0mg | 8% |
| Calories | 153kcal | 0kcal | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 6% | |
| Carbs | 18.12g | 0g | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 22mg | 1mg | 5% |
| Copper | 0.063mg | 0.016mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 131mg | 0mg | 4% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin C | 1.7mg | 2% | |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1280% |
| Contains more WaterWater | +46.7% |
