Tamale vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between tamale and khorasan wheat
- Khorasan wheat is higher than tamale in selenium, manganese, copper, vitamin B1, phosphorus, fiber, iron, vitamin B3, magnesium, and zinc.
- Khorasan wheat covers your daily selenium needs 137% more than tamale.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Tamales (Navajo) and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more PotassiumPotassium | +207.6% |
| Contains more IronIron | +209% |
| Contains more CopperCopper | +703.2% |
| Contains more ZincZinc | +148.6% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1471.8% |
| Contains more SeleniumSelenium | +1258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1032% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +300.9% |
| Contains more Vitamin B5Vitamin B5 | +362.9% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 81.5µg | 137% |
| Manganese | 0.174mg | 2.735mg | 111% |
| Copper | 0.063mg | 0.506mg | 49% |
| Vitamin B1 | 0.05mg | 0.566mg | 43% |
| Phosphorus | 99mg | 364mg | 38% |
| Iron | 1.22mg | 3.77mg | 32% |
| Fiber | 3.1g | 11.1g | 32% |
| Vitamin B3 | 1.59mg | 6.375mg | 30% |
| Magnesium | 22mg | 130mg | 26% |
| Vitamin B12 | 0.54µg | 23% | |
| Zinc | 1.48mg | 3.68mg | 20% |
| Sodium | 427mg | 5mg | 18% |
| Starch | 12.27g | 52.41g | 17% |
| Protein | 6.28g | 14.54g | 17% |
| Carbs | 18.12g | 70.58g | 17% |
| Vitamin B5 | 0.205mg | 0.949mg | 15% |
| Saturated fat | 2.396g | 0.196g | 10% |
| Vitamin B6 | 0.143mg | 0.259mg | 9% |
| Calories | 153kcal | 337kcal | 9% |
| Vitamin B2 | 0.08mg | 0.184mg | 8% |
| Potassium | 131mg | 403mg | 8% |
| Monounsaturated fat | 2.739g | 0.213g | 6% |
| Fats | 6.12g | 2.13g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 25.8mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 29mg | 22mg | 1% |
| Net carbs | 15.02g | 59.48g | N/A |
| Sugar | 0.99g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.688g | 0.621g | 0% |
| Tryptophan | 0.052mg | 0.13mg | 0% |
| Threonine | 0.239mg | 0.442mg | 0% |
| Isoleucine | 0.271mg | 0.566mg | 0% |
| Leucine | 0.568mg | 1.112mg | 0% |
| Lysine | 0.427mg | 0.416mg | 0% |
| Methionine | 0.15mg | 0.251mg | 0% |
| Phenylalanine | 0.275mg | 0.772mg | 0% |
| Valine | 0.318mg | 0.687mg | 0% |
| Histidine | 0.196mg | 0.379mg | 0% |
| Fructose | 0.17g | 0.11g | 0% |
| Omega-3 - ALA | 0.029g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +187.3% |
| Contains more WaterWater | +515.2% |
| Contains more ProteinProtein | +131.5% |
| Contains more CarbsCarbs | +289.5% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1185.9% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.621g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more FructoseFructose | +54.5% |
| Contains more StarchStarch | +327.1% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +195.2% |
| Contains more MaltoseMaltose | +2881.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
