Tamarind vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between tamarind and blackberries
- Tamarind has more vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B2, and vitamin B3; however, blackberries have more vitamin C, vitamin K, and copper.
- Daily need coverage for vitamin B1 for tamarind is 34% higher.
- Blackberries have 6 times less vitamin B2 than tamarind. Tamarind has 0.152mg of vitamin B2, while blackberries have 0.026mg.
Food types used in this article are Tamarinds, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +155.2% |
| Contains more PotassiumPotassium | +287.7% |
| Contains more IronIron | +351.6% |
| Contains more PhosphorusPhosphorus | +413.6% |
| Contains more SeleniumSelenium | +225% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +430% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +1070% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more Vitamin KVitamin K | +607.1% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.02mg | 34% |
| Manganese | 0.646mg | 28% | |
| Iron | 2.8mg | 0.62mg | 27% |
| Vitamin C | 3.5mg | 21mg | 19% |
| Carbs | 62.5g | 9.61g | 18% |
| Magnesium | 92mg | 20mg | 17% |
| Vitamin K | 2.8µg | 19.8µg | 14% |
| Potassium | 628mg | 162mg | 14% |
| Phosphorus | 113mg | 22mg | 13% |
| Calories | 239kcal | 43kcal | 10% |
| Vitamin B2 | 0.152mg | 0.026mg | 10% |
| Copper | 0.086mg | 0.165mg | 9% |
| Vitamin B3 | 1.938mg | 0.646mg | 8% |
| Vitamin E | 0.1mg | 1.17mg | 7% |
| Calcium | 74mg | 29mg | 5% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B5 | 0.143mg | 0.276mg | 3% |
| Vitamin B6 | 0.066mg | 0.03mg | 3% |
| Protein | 2.8g | 1.39g | 3% |
| Fructose | 2.4g | 3% | |
| Selenium | 1.3µg | 0.4µg | 2% |
| Fiber | 5.1g | 5.3g | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Saturated fat | 0.272g | 0.014g | 1% |
| Polyunsaturated fat | 0.059g | 0.28g | 1% |
| Fats | 0.6g | 0.49g | 0% |
| Net carbs | 57.4g | 4.31g | N/A |
| Sugar | 38.8g | 4.88g | N/A |
| Choline | 8.6mg | 8.5mg | 0% |
| Monounsaturated fat | 0.181g | 0.047g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +550.4% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +285.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +374.6% |
