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Tamarind vs Blackberry - In-Depth Nutrition Comparison

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The main differences between Tamarind and Blackberry

  • Tamarind has more Vitamin B1, Iron, Magnesium, Potassium, Phosphorus, Vitamin B2, and Vitamin B3, however Blackberry has more Vitamin C, Vitamin K, and Copper.
  • Daily need coverage for Vitamin B1 from Tamarind is 34% higher.
  • Blackberry has 6 times less Vitamin B2 than Tamarind. Tamarind has 0.152mg of Vitamin B2, while Blackberry has 0.026mg.

Food types used in this article are Tamarinds, raw and Blackberries, raw.

Infographic

Tamarind vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +351.6%
Contains more Calcium +155.2%
Contains more Potassium +287.7%
Contains more Magnesium +360%
Contains more Phosphorus +413.6%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +351.6%
Contains more Calcium +155.2%
Contains more Potassium +287.7%
Contains more Magnesium +360%
Contains more Phosphorus +413.6%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2040%
Contains more Vitamin B2 +484.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +120%
Contains more Vitamin C +500%
Contains more Vitamin A +613.3%
Contains more Vitamin E +1070%
Contains more Vitamin B5 +93%
Contains more Vitamin K +607.1%
Contains more Folate +78.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin B1 +2040%
Contains more Vitamin B2 +484.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +120%
Contains more Vitamin C +500%
Contains more Vitamin A +613.3%
Contains more Vitamin E +1070%
Contains more Vitamin B5 +93%
Contains more Vitamin K +607.1%
Contains more Folate +78.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
18
Blackberry
Mineral Summary Score
41
Tamarind
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
8%
Blackberry
Carbohydrates
63%
Tamarind
10%
Blackberry
Fats
3%
Tamarind
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Blackberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 33.92g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tamarind Blackberry Opinion
Calories 239 43 Tamarind
Protein 2.8 1.39 Tamarind
Fats 0.6 0.49 Tamarind
Vitamin C 3.5 21 Blackberry
Net carbs 57.400001525878906 4.309999942779541 Tamarind
Carbs 62.5 9.61 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.62 Tamarind
Calcium 74 29 Tamarind
Potassium 628 162 Tamarind
Magnesium 92 20 Tamarind
Sugar 38.8 4.88 Blackberry
Fiber 5.1 5.3 Blackberry
Copper 0.086 0.165 Blackberry
Zinc 0.1 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 113 22 Tamarind
Sodium 28 1 Blackberry
Vitamin A 30 214 Blackberry
Vitamin E 0.1 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.428 0.02 Tamarind
Vitamin B2 0.152 0.026 Tamarind
Vitamin B3 1.938 0.646 Tamarind
Vitamin B5 0.143 0.276 Blackberry
Vitamin B6 0.066 0.03 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 19.8 Blackberry
Folate 14 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.272 0.014 Blackberry
Monounsaturated Fat 0.181 0.047 Tamarind
Polyunsaturated fat 0.059 0.28 Blackberry
Tryptophan 0.018 Tamarind
Threonine
Isoleucine
Leucine
Lysine 0.139 Tamarind
Methionine 0.014 Tamarind
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.