Tamarind vs. Nougat — In-Depth Nutrition Comparison
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How are tamarind and nougat different?
- Tamarind is richer in vitamin B1, iron, potassium, magnesium, vitamin B3, phosphorus, and fiber, while nougat is higher in vitamin E and copper.
- Tamarind covers your daily need for vitamin B1, 35% more than nougat.
- Tamarind contains 6 times more potassium than nougat. Tamarind contains 628mg of potassium, while nougat contains 105mg.
- Tamarind is lower in saturated fat.
Tamarinds, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +374.6% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +320% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3192.3% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin EVitamin E | +2670% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.013mg | 35% |
| Iron | 2.8mg | 0.59mg | 28% |
| Vitamin E | 0.1mg | 2.77mg | 18% |
| Potassium | 628mg | 105mg | 15% |
| Magnesium | 92mg | 32mg | 14% |
| Manganese | 0.304mg | 13% | |
| Carbs | 62.5g | 92.39g | 10% |
| Vitamin B3 | 1.938mg | 0.478mg | 9% |
| Phosphorus | 113mg | 55mg | 8% |
| Calories | 239kcal | 398kcal | 8% |
| Fiber | 5.1g | 3.3g | 7% |
| Saturated fat | 0.272g | 1.667g | 6% |
| Copper | 0.086mg | 0.134mg | 5% |
| Calcium | 74mg | 32mg | 4% |
| Vitamin C | 3.5mg | 0.3mg | 4% |
| Vitamin B6 | 0.066mg | 0.02mg | 4% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Fats | 0.6g | 1.67g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Selenium | 1.3µg | 2.6µg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B5 | 0.143mg | 0.06mg | 2% |
| Choline | 8.6mg | 5.1mg | 1% |
| Protein | 2.8g | 3.33g | 1% |
| Net carbs | 57.4g | 89.09g | N/A |
| Sugar | 38.8g | 44.97g | N/A |
| Sodium | 28mg | 33mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.152mg | 0.148mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.181g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1360.5% |
| Contains more OtherOther | +487% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
