Tamarind vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between tamarind and chicken sandwich
- Tamarind has more vitamin B1, magnesium, fiber, and iron; however, chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin E.
- Daily need coverage for vitamin B3 for chicken sandwich is 36% higher.
- Chicken sandwich has 4 times less magnesium than tamarind. Tamarind has 92mg of magnesium, while chicken sandwich has 24mg.
- Tamarind is lower in sodium.
- Chicken sandwich has a higher glycemic index than tamarind.
Food types used in this article are Tamarinds, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +1430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +2310% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B5Vitamin B5 | +739.2% |
| Contains more Vitamin B6Vitamin B6 | +480.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.6% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.938mg | 7.72mg | 36% |
| Selenium | 1.3µg | 19.9µg | 34% |
| Sodium | 28mg | 753mg | 32% |
| Protein | 2.8g | 16.28g | 27% |
| Vitamin B6 | 0.066mg | 0.383mg | 24% |
| Polyunsaturated fat | 0.059g | 3.177g | 21% |
| Vitamin B5 | 0.143mg | 1.2mg | 21% |
| Vitamin B1 | 0.428mg | 0.23mg | 17% |
| Fats | 0.6g | 11.19g | 16% |
| Magnesium | 92mg | 24mg | 16% |
| Fiber | 5.1g | 1.4g | 15% |
| Vitamin E | 0.1mg | 2.41mg | 15% |
| Carbs | 62.5g | 20.89g | 14% |
| Iron | 2.8mg | 1.77mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Potassium | 628mg | 245mg | 11% |
| Vitamin B2 | 0.152mg | 0.3mg | 11% |
| Monounsaturated fat | 0.181g | 4.481g | 11% |
| Phosphorus | 113mg | 185mg | 10% |
| Manganese | 0.219mg | 10% | |
| Folate | 14µg | 47µg | 8% |
| Saturated fat | 0.272g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Choline | 8.6mg | 35.3mg | 5% |
| Vitamin K | 2.8µg | 8.5µg | 5% |
| Vitamin C | 3.5mg | 0.8mg | 3% |
| Copper | 0.086mg | 0.067mg | 2% |
| Calcium | 74mg | 58mg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 239kcal | 250kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 57.4g | 19.49g | N/A |
| Sugar | 38.8g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +199.2% |
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +1765% |
| Contains more WaterWater | +55.9% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +2375.7% |
| Contains more Poly. FatPolyunsaturated fat | +5284.7% |
