Tamarind vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between Tamarind and Cornmeal
- Tamarind has more Potassium, Magnesium, and Calcium, however, Cornmeal has more Folate, Iron, Vitamin B3, Vitamin B2, Selenium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Folate from Cornmeal is 49% higher.
- Cornmeal has 25 times less Calcium than Tamarind. Tamarind has 74mg of Calcium, while Cornmeal has 3mg.
Food types used in this article are Tamarinds, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2366.7%
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Magnesium
+187.5%
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Phosphorus
+14.1%
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Potassium
+342.3%
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Copper
+13.2%
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Iron
+55.7%
Contains
less
Sodium
-75%
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Zinc
+560%
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Selenium
+707.7%
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Calcium
+2366.7%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+14.1%
Contains
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Potassium
+342.3%
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Copper
+13.2%
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Iron
+55.7%
Contains
less
Sodium
-75%
Contains
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Zinc
+560%
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Selenium
+707.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin A
+613.3%
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Vitamin E
+20%
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Vitamin B1
+28.7%
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Vitamin B2
+151.3%
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Vitamin B3
+156.3%
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Vitamin B5
+67.8%
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Vitamin B6
+175.8%
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Folate
+1392.9%
Contains
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin A
+613.3%
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Vitamin E
+20%
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Vitamin B1
+28.7%
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Vitamin B2
+151.3%
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Vitamin B3
+156.3%
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Vitamin B5
+67.8%
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Vitamin B6
+175.8%
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Folate
+1392.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+180.9%
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Other
+429.4%
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Protein
+153.9%
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Fats
+191.7%
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Carbs
+27.1%
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Water
+180.9%
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Other
+429.4%
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Protein
+153.9%
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Fats
+191.7%
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Carbs
+27.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.1%
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Monounsaturated Fat
+115.5%
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Polyunsaturated fat
+1303.4%
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Saturated Fat
-19.1%
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Monounsaturated Fat
+115.5%
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Polyunsaturated fat
+1303.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 75.55g |
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| Protein | 2.8g | 7.11g |
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| Fats | 0.6g | 1.75g |
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| Carbs | 62.5g | 79.45g |
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| Calories | 239kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 38.8g | 1.61g |
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| Fiber | 5.1g | 3.9g |
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| Calcium | 74mg | 3mg |
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| Iron | 2.8mg | 4.36mg |
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| Magnesium | 92mg | 32mg |
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| Phosphorus | 113mg | 99mg |
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| Potassium | 628mg | 142mg |
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| Sodium | 28mg | 7mg |
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| Zinc | 0.1mg | 0.66mg |
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| Copper | 0.086mg | 0.076mg |
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| Manganese | 0.174mg |
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| Selenium | 1.3µg | 10.5µg |
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| Vitamin A | 30IU | 214IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.1mg | 0.12mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.428mg | 0.551mg |
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| Vitamin B2 | 0.152mg | 0.382mg |
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| Vitamin B3 | 1.938mg | 4.968mg |
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| Vitamin B5 | 0.143mg | 0.24mg |
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| Vitamin B6 | 0.066mg | 0.182mg |
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| Folate | 14µg | 209µg |
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| Vitamin K | 2.8µg | 0µg |
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| Tryptophan | 0.018mg | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.139mg | 0.105mg |
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| Methionine | 0.014mg | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Saturated Fat | 0.272g | 0.22g |
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| Monounsaturated Fat | 0.181g | 0.39g |
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| Polyunsaturated fat | 0.059g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
46%
Minerals Daily Need Coverage Score
34%
37%
Comparison summary
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 37.19g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.