Tamarind vs. Duck meat — In-Depth Nutrition Comparison
Compare
Important differences between tamarind and duck meat
- Tamarind has more vitamin B1, fiber, and magnesium; however, duck meat is richer in selenium, vitamin B5, vitamin B3, zinc, and copper.
- Duck meat's daily need coverage for saturated fat is 47% more.
- Tamarind contains less saturated fat.
- Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Tamarinds, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +207.8% |
| Contains less SodiumSodium | -52.5% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +1760% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more SeleniumSelenium | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +667.8% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +82.1% |
| Contains more CholineCholine | +486% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.6g | 28.35g | 43% |
| Saturated fat | 0.272g | 9.67g | 43% |
| Selenium | 1.3µg | 20µg | 34% |
| Protein | 2.8g | 18.99g | 32% |
| Monounsaturated fat | 0.181g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0.059g | 3.65g | 24% |
| Vitamin B1 | 0.428mg | 0.174mg | 21% |
| Carbs | 62.5g | 0g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B5 | 0.143mg | 1.098mg | 19% |
| Magnesium | 92mg | 16mg | 18% |
| Vitamin B3 | 1.938mg | 4.825mg | 18% |
| Copper | 0.086mg | 0.227mg | 16% |
| Zinc | 0.1mg | 1.86mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 628mg | 204mg | 12% |
| Vitamin B6 | 0.066mg | 0.18mg | 9% |
| Vitamin B2 | 0.152mg | 0.269mg | 9% |
| Choline | 8.6mg | 50.4mg | 8% |
| Vitamin A | 2µg | 63µg | 7% |
| Calcium | 74mg | 11mg | 6% |
| Phosphorus | 113mg | 156mg | 6% |
| Calories | 239kcal | 337kcal | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.1mg | 0.7mg | 4% |
| Folate | 14µg | 6µg | 2% |
| Vitamin K | 2.8µg | 5.1µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 2.8mg | 2.7mg | 1% |
| Manganese | 0.019mg | 1% | |
| Sodium | 28mg | 59mg | 1% |
| Net carbs | 57.4g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 38.8g | 0g | N/A |
| Tryptophan | 0.018mg | 0.232mg | 0% |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 0.139mg | 1.486mg | 0% |
| Methionine | 0.014mg | 0.475mg | 0% |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
| Contains more ProteinProtein | +578.2% |
| Contains more FatsFats | +4625% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +7027.1% |
| Contains more Poly. FatPolyunsaturated fat | +6086.4% |
