Tamarind vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between tamarind and falafel
- Tamarind has more vitamin B1 and vitamin B3; however, falafel is richer in folate, copper, zinc, phosphorus, and iron.
- Tamarind covers your daily vitamin B1 needs 23% more than falafel.
- Falafel has 2 times less vitamin B3 than tamarind. Tamarind has 1.938mg of vitamin B3, while falafel has 1.044mg.
- Tamarind contains less saturated fat.
Specific food types used in this comparison are Tamarinds, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +37% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +30% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more FolateFolate | +564.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.3% |
| Contains more ProteinProtein | +375.4% |
| Contains more FatsFats | +2866.7% |
| Contains more WaterWater | +10.3% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +5519.3% |
| Contains more Poly. FatPolyunsaturated fat | +6950.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.691mg | 30% | |
| Polyunsaturated fat | 0.059g | 4.16g | 27% |
| Fats | 0.6g | 17.8g | 26% |
| Monounsaturated fat | 0.181g | 10.171g | 25% |
| Vitamin B1 | 0.428mg | 0.146mg | 24% |
| Protein | 2.8g | 13.31g | 21% |
| Folate | 14µg | 93µg | 20% |
| Fiber | 5.1g | 20% | |
| Copper | 0.086mg | 0.258mg | 19% |
| Zinc | 0.1mg | 1.5mg | 13% |
| Sodium | 28mg | 294mg | 12% |
| Phosphorus | 113mg | 192mg | 11% |
| Saturated fat | 0.272g | 2.383g | 10% |
| Carbs | 62.5g | 31.84g | 10% |
| Iron | 2.8mg | 3.42mg | 8% |
| Vitamin B3 | 1.938mg | 1.044mg | 6% |
| Vitamin B6 | 0.066mg | 0.125mg | 5% |
| Calories | 239kcal | 333kcal | 5% |
| Vitamin B5 | 0.143mg | 0.292mg | 3% |
| Magnesium | 92mg | 82mg | 2% |
| Vitamin C | 3.5mg | 1.6mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 74mg | 54mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.152mg | 0.166mg | 1% |
| Selenium | 1.3µg | 1µg | 1% |
| Potassium | 628mg | 585mg | 1% |
| Net carbs | 57.4g | 31.84g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.018mg | 0.134mg | 0% |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.139mg | 0.856mg | 0% |
| Methionine | 0.014mg | 0.187mg | 0% |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
34%
60%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 2.111g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 10)
Which food is cheaper?
Tamarind is cheaper (difference - $1)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 38.8g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.