Tamarind vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between tamarind and feijoa?

Tamarind is richer in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, calcium, and copper, yet feijoa is richer in vitamin C.
Tamarind's daily need coverage for vitamin B1 is 35% higher.
Tamarind has 20 times more iron than feijoa. Tamarind has 2.8mg of iron, while feijoa has 0.14mg.

We used Tamarinds, raw and Feijoa, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Feijoa

Contains more MagnesiumMagnesium	+922.2%
Contains more CalciumCalcium	+335.3%
Contains more PotassiumPotassium	+265.1%
Contains more IronIron	+1900%
Contains more CopperCopper	+138.9%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+494.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Feijoa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+7033.3%
Contains more Vitamin B2Vitamin B2	+744.4%
Contains more Vitamin B3Vitamin B3	+556.9%

Contains more Vitamin CVitamin C	+840%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B5Vitamin B5	+62.9%
Contains more Vitamin KVitamin K	+25%
Contains more FolateFolate	+64.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.067mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.428mg	0.006mg	35%
Vitamin C	3.5mg	32.9mg	33%
Iron	2.8mg	0.14mg	33%
Magnesium	92mg	9mg	20%
Carbs	62.5g	15.21g	16%
Potassium	628mg	172mg	13%
Phosphorus	113mg	19mg	13%
Vitamin B2	0.152mg	0.018mg	10%
Vitamin B3	1.938mg	0.295mg	10%
Calories	239kcal	61kcal	9%
Calcium	74mg	17mg	6%
Copper	0.086mg	0.036mg	6%
Fiber	5.1g	6.4g	5%
Protein	2.8g	0.71g	4%
Manganese		0.084mg	4%
Fructose		2.95g	4%
Selenium	1.3µg		2%
Vitamin B5	0.143mg	0.233mg	2%
Folate	14µg	23µg	2%
Choline	8.6mg		2%
Sodium	28mg	3mg	1%
Vitamin K	2.8µg	3.5µg	1%
Saturated fat	0.272g	0.104g	1%
Polyunsaturated fat	0.059g	0.136g	1%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	854kcal	859kcal	N/A
Weight per 100 calories	42g	164g	N/A
Fats	0.6g	0.42g	0%
Net carbs	57.4g	8.81g	N/A
Sugar	38.8g	8.2g	N/A
Zinc	0.1mg	0.06mg	0%
Vitamin A	2µg	0µg	0%
Vitamin E	0.1mg	0.16mg	0%
Vitamin B6	0.066mg	0.067mg	0%
Monounsaturated fat	0.181g	0.056g	0%
Tryptophan	0.018mg	0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.028mg	0%
Lysine	0.139mg	0.038mg	0%
Methionine	0.014mg	0.007mg	0%
Phenylalanine		0.019mg	0%
Valine		0.019mg	0%
Histidine		0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A