Tamarind vs. Filo — In-Depth Nutrition Comparison
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Significant differences between tamarind and filo
- Tamarind has more magnesium, potassium, fiber, and calcium; however, filo is richer in selenium, folate, vitamin B2, vitamin B3, and vitamin B1.
- Filo covers your daily selenium needs 40% more than tamarind.
- Filo has 8 times less potassium than tamarind. Tamarind has 628mg of potassium, while filo has 74mg.
- Tamarind contains less sodium.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +748.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +390% |
| Contains more SeleniumSelenium | +1692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 23.3µg | 40% |
| Manganese | 0.476mg | 21% | |
| Sodium | 28mg | 483mg | 20% |
| Folate | 14µg | 88µg | 19% |
| Magnesium | 92mg | 15mg | 18% |
| Potassium | 628mg | 74mg | 16% |
| Vitamin B2 | 0.152mg | 0.341mg | 15% |
| Vitamin B3 | 1.938mg | 4.073mg | 13% |
| Fiber | 5.1g | 1.9g | 13% |
| Vitamin B1 | 0.428mg | 0.541mg | 9% |
| Protein | 2.8g | 7.1g | 9% |
| Fats | 0.6g | 6g | 8% |
| Monounsaturated fat | 0.181g | 3.149g | 7% |
| Calcium | 74mg | 11mg | 6% |
| Polyunsaturated fat | 0.059g | 0.923g | 6% |
| Iron | 2.8mg | 3.21mg | 5% |
| Saturated fat | 0.272g | 1.47g | 5% |
| Phosphorus | 113mg | 75mg | 5% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.066mg | 0.03mg | 3% |
| Vitamin B5 | 0.143mg | 0.302mg | 3% |
| Calories | 239kcal | 299kcal | 3% |
| Carbs | 62.5g | 52.6g | 3% |
| Copper | 0.086mg | 0.101mg | 2% |
| Net carbs | 57.4g | 50.7g | N/A |
| Sugar | 38.8g | 0.18g | N/A |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 2.8µg | 2.5µg | 0% |
| Choline | 8.6mg | 6.9mg | 0% |
| Tryptophan | 0.018mg | 0.088mg | 0% |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.139mg | 0.158mg | 0% |
| Methionine | 0.014mg | 0.126mg | 0% |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +153.6% |
| Contains more FatsFats | +900% |
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1639.8% |
| Contains more Poly. FatPolyunsaturated fat | +1464.4% |
