Tamarind vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between tamarind and gouda cheese
- Tamarind has more vitamin B1 and iron; however, gouda cheese has more vitamin B12, calcium, phosphorus, zinc, and selenium.
- Daily need coverage for saturated fat for gouda cheese is 87% higher.
- Gouda cheese has 14 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while gouda cheese has 0.03mg.
- Tamarind is lower in sodium.
- Tamarind has a higher glycemic index than gouda cheese.
Food types used in this article are Tamarinds, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more PotassiumPotassium | +419% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +845.9% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +383.2% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1326.7% |
| Contains more Vitamin B3Vitamin B3 | +2976.2% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2715.3% |
| Contains more ProteinProtein | +790.7% |
| Contains more FatsFats | +4473.3% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4180.1% |
| Contains more Poly. FatPolyunsaturated fat | +1013.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.272g | 17.614g | 79% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 74mg | 700mg | 63% |
| Phosphorus | 113mg | 546mg | 62% |
| Protein | 2.8g | 24.94g | 44% |
| Fats | 0.6g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.1mg | 3.9mg | 35% |
| Sodium | 28mg | 819mg | 34% |
| Vitamin B1 | 0.428mg | 0.03mg | 33% |
| Iron | 2.8mg | 0.24mg | 32% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 62.5g | 2.22g | 20% |
| Monounsaturated fat | 0.181g | 7.747g | 19% |
| Vitamin A | 2µg | 165µg | 18% |
| Magnesium | 92mg | 29mg | 15% |
| Potassium | 628mg | 121mg | 15% |
| Vitamin B2 | 0.152mg | 0.334mg | 14% |
| Vitamin B3 | 1.938mg | 0.063mg | 12% |
| Calories | 239kcal | 356kcal | 6% |
| Copper | 0.086mg | 0.036mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B5 | 0.143mg | 0.34mg | 4% |
| Polyunsaturated fat | 0.059g | 0.657g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 14µg | 21µg | 2% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Vitamin B6 | 0.066mg | 0.08mg | 1% |
| Choline | 8.6mg | 15.4mg | 1% |
| Net carbs | 57.4g | 2.22g | N/A |
| Sugar | 38.8g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Tryptophan | 0.018mg | 0.352mg | 0% |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 0.139mg | 2.654mg | 0% |
| Methionine | 0.014mg | 0.719mg | 0% |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
34%
79%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 17.342g)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 36.58g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.