Tamarind vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between Tamarind and Gratin
- Tamarind has more Vitamin B1, Iron, Magnesium, and Fiber, however, Gratin is higher in Vitamin B6, Copper, and Vitamin C.
- Tamarind covers your daily Vitamin B1 needs 30% more than Gratin.
- Gratin contains 5 times less Magnesium than Tamarind. Tamarind contains 92mg of Magnesium, while Gratin contains 20mg.
- Tamarind has less Sodium.
Food varieties used in this article are Tamarinds, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+337.5%
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Magnesium
+360%
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Potassium
+58.6%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+60.8%
Contains
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Zinc
+590%
Contains
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Copper
+86%
Contains
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Selenium
+107.7%
Equal in Phosphorus - 113
Contains
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Iron
+337.5%
Contains
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Magnesium
+360%
Contains
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Potassium
+58.6%
Contains
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Sodium
-93.5%
Contains
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Calcium
+60.8%
Contains
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Zinc
+590%
Contains
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Copper
+86%
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Selenium
+107.7%
Equal in Phosphorus - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+568.8%
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Vitamin B2
+31%
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Vitamin B3
+95.2%
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Folate
+27.3%
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Vitamin A
+780%
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Vitamin C
+182.9%
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Vitamin B5
+170.6%
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Vitamin B6
+163.6%
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Vitamin B1
+568.8%
Contains
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Vitamin B2
+31%
Contains
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Vitamin B3
+95.2%
Contains
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Folate
+27.3%
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Vitamin A
+780%
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Vitamin C
+182.9%
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Vitamin B5
+170.6%
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Vitamin B6
+163.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+454.6%
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Other
+29.8%
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Protein
+80.7%
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Fats
+1165%
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Water
+135.7%
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Carbs
+454.6%
Contains
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Other
+29.8%
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Protein
+80.7%
Contains
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Fats
+1165%
Contains
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Water
+135.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+1087.3%
Contains
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Polyunsaturated fat
+367.8%
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+1087.3%
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Polyunsaturated fat
+367.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 9.47g |
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| Protein | 2.8g | 5.06g |
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| Fats | 0.6g | 7.59g |
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| Carbs | 62.5g | 11.27g |
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| Calories | 239kcal | 132kcal |
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| Sugar | 38.8g |
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| Fiber | 5.1g | 1.8g |
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| Calcium | 74mg | 119mg |
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| Iron | 2.8mg | 0.64mg |
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| Magnesium | 92mg | 20mg |
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| Phosphorus | 113mg | 113mg | |
| Potassium | 628mg | 396mg |
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| Sodium | 28mg | 433mg |
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| Zinc | 0.1mg | 0.69mg |
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| Copper | 0.086mg | 0.16mg |
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| Manganese | 0.161mg |
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| Selenium | 1.3µg | 2.7µg |
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| Vitamin A | 30IU | 264IU |
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| Vitamin A RAE | 2µg | 64µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 3.5mg | 9.9mg |
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| Vitamin B1 | 0.428mg | 0.064mg |
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| Vitamin B2 | 0.152mg | 0.116mg |
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| Vitamin B3 | 1.938mg | 0.993mg |
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| Vitamin B5 | 0.143mg | 0.387mg |
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| Vitamin B6 | 0.066mg | 0.174mg |
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| Folate | 14µg | 11µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.018mg | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.139mg | 0.381mg |
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| Methionine | 0.014mg | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.272g | 4.733g |
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| Monounsaturated Fat | 0.181g | 2.149g |
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| Polyunsaturated fat | 0.059g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 4.461g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 38.8g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 23)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.