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  6. Tamarind vs. Ice cream sandwich

Tamarind vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between tamarind and ice cream sandwich

  • Tamarind has more iron, vitamin B1, fiber, potassium, magnesium, and phosphorus; however, ice cream sandwich is richer in copper and vitamin A.
  • Tamarind covers your daily iron needs 32% more than ice cream sandwich.
  • Tamarind contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Tamarinds, raw and Ice cream sandwich.

Infographic

Tamarind vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +217.2%
Contains more PotassiumPotassium +446.1%
Contains more IronIron +976.9%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -78.3%
Contains more CalciumCalcium +16.2%
Contains more CopperCopper +195.3%
Contains more ZincZinc +500%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +285.6%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Tamarind Ice cream sandwich DV% diff.
Iron 2.8mg 0.26mg 32%
Vitamin B1 0.428mg 0.111mg 26%
Fiber 5.1g 0g 20%
Copper 0.086mg 0.254mg 19%
Manganese 0.381mg 17%
Magnesium 92mg 29mg 15%
Potassium 628mg 115mg 15%
Polyunsaturated fat 0.059g 2.272g 15%
Fats 0.6g 8.57g 12%
Vitamin A 2µg 86µg 9%
Saturated fat 0.272g 2.317g 9%
Carbs 62.5g 37.14g 8%
Cholesterol 0mg 21mg 7%
Phosphorus 113mg 72mg 6%
Monounsaturated fat 0.181g 2.661g 6%
Zinc 0.1mg 0.6mg 5%
Folate 14µg 34µg 5%
Vitamin C 3.5mg 0mg 4%
Sodium 28mg 129mg 4%
Protein 2.8g 4.29g 3%
Selenium 1.3µg 3.1µg 3%
Vitamin B6 0.066mg 0.028mg 3%
Vitamin E 0.1mg 0.4mg 2%
Vitamin B3 1.938mg 1.566mg 2%
Vitamin B12 0µg 0.05µg 2%
Calcium 74mg 86mg 1%
Caffeine 0mg 4mg 1%
Vitamin B5 0.143mg 0.209mg 1%
Vitamin K 2.8µg 1.3µg 1%
Calories 239kcal 237kcal 0%
Net carbs 57.4g 37.14g N/A
Sugar 38.8g 18.57g N/A
Vitamin B2 0.152mg 0.146mg 0%
Choline 8.6mg 8mg 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more CarbsCarbs +68.3%
Contains more OtherOther +145.5%
Contains more ProteinProtein +53.2%
Contains more FatsFats +1328.3%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1370.2%
Contains more Poly. FatPolyunsaturated fat +3750.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.