Tamarind vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between tamarind and liqueur?
- Tamarind is higher in vitamin B1, iron, magnesium, fiber, potassium, vitamin B3, and phosphorus, yet liqueur is higher in vitamin A.
- Liqueur's daily need coverage for saturated fat is 47% more.
- The amount of saturated fat in tamarind is lower.
- The glycemic index of tamarind is lower.
We used Tamarinds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +1862.5% |
| Contains more IronIron | +2053.8% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +225% |
| Contains more ZincZinc | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B1Vitamin B1 | +3790.9% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +2384.6% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199% |
| Contains more FatsFats | +2516.7% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +422.2% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2363% |
| Contains more Poly. FatPolyunsaturated fat | +1033.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.272g | 9.664g | 43% |
| Vitamin B1 | 0.428mg | 0.011mg | 35% |
| Iron | 2.8mg | 0.13mg | 33% |
| Fats | 0.6g | 15.7g | 23% |
| Magnesium | 92mg | 2mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin A | 2µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 628mg | 32mg | 18% |
| Carbs | 62.5g | 20.9g | 14% |
| Vitamin B3 | 1.938mg | 0.078mg | 12% |
| Monounsaturated fat | 0.181g | 4.458g | 11% |
| Phosphorus | 113mg | 50mg | 9% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Calcium | 74mg | 16mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.059g | 0.669g | 4% |
| Vitamin B6 | 0.066mg | 0.011mg | 4% |
| Calories | 239kcal | 327kcal | 4% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Sodium | 28mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 14µg | 2µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Vitamin B5 | 0.143mg | 0.087mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Protein | 2.8g | 2.8g | 0% |
| Net carbs | 57.4g | 20.9g | N/A |
| Sugar | 38.8g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Choline | 8.6mg | 8.1mg | 0% |
| Tryptophan | 0.018mg | 0.04mg | 0% |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.139mg | 0.223mg | 0% |
| Methionine | 0.014mg | 0.07mg | 0% |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
34%
7%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 9.392g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 19.04g)
Which food is cheaper?
Liqueur is cheaper (difference - $3)