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  6. Tamarind vs. Loquat

Tamarind vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between tamarind and loquat?

  • Tamarind is richer in vitamin B1, iron, magnesium, fiber, phosphorus, vitamin B3, potassium, vitamin B2, and calcium, yet loquat is richer in vitamin A.
  • Tamarind's daily need coverage for vitamin B1 is 34% higher.
  • Tamarind has 11 times more vitamin B3 than loquat. Tamarind has 1.938mg of vitamin B3, while loquat has 0.18mg.

We used Tamarinds, raw and Loquats, raw types in this comparison.

Infographic

Tamarind vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +900%
Contains more CopperCopper +115%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +318.5%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2152.6%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B6Vitamin B6 +51.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Tamarind Loquat DV% diff.
Vitamin B1 0.428mg 0.019mg 34%
Iron 2.8mg 0.28mg 32%
Magnesium 92mg 13mg 19%
Carbs 62.5g 12.14g 17%
Fiber 5.1g 1.7g 14%
Phosphorus 113mg 27mg 12%
Potassium 628mg 266mg 11%
Vitamin B3 1.938mg 0.18mg 11%
Calories 239kcal 47kcal 10%
Vitamin B2 0.152mg 0.024mg 10%
Vitamin A 2µg 76µg 8%
Calcium 74mg 16mg 6%
Manganese 0.148mg 6%
Protein 2.8g 0.43g 5%
Copper 0.086mg 0.04mg 5%
Vitamin C 3.5mg 1mg 3%
Vitamin B5 0.143mg 3%
Vitamin B6 0.066mg 0.1mg 3%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Fats 0.6g 0.2g 1%
Sodium 28mg 1mg 1%
Vitamin E 0.1mg 1%
Selenium 1.3µg 0.6µg 1%
Saturated fat 0.272g 0.04g 1%
Protein per 100 calories 1.2g 0.91g N/A
Calories per 10 g protein 854kcal 1093kcal N/A
Weight per 100 calories 42g 213g N/A
Net carbs 57.4g 10.44g N/A
Sugar 38.8g N/A
Zinc 0.1mg 0.05mg 0%
Folate 14µg 14µg 0%
Monounsaturated fat 0.181g 0.008g 0%
Polyunsaturated fat 0.059g 0.091g 0%
Tryptophan 0.018mg 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.139mg 0.023mg 0%
Methionine 0.014mg 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +551.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +414.8%
Contains more OtherOther +440%
Contains more WaterWater +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +2162.5%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.