Tamarind vs. Malt — In-Depth Nutrition Comparison
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Significant differences between tamarind and malt
- Tamarind has more iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper; however, malt is richer in vitamin B12 and selenium.
- Tamarind covers your daily iron needs 32% more than malt.
- Malt has 10 times less fiber than tamarind. Tamarind has 5.1g of fiber, while malt has 0.5g.
- Tamarind contains less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +132.4% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more CalciumCalcium | +32.4% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +692.6% |
| Contains more Vitamin B3Vitamin B3 | +648.3% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.21mg | 32% |
| Vitamin B1 | 0.428mg | 0.054mg | 31% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fiber | 5.1g | 0.5g | 18% |
| Magnesium | 92mg | 15mg | 18% |
| Carbs | 62.5g | 11.2g | 17% |
| Potassium | 628mg | 172mg | 13% |
| Vitamin B3 | 1.938mg | 0.259mg | 10% |
| Calories | 239kcal | 85kcal | 8% |
| Saturated fat | 0.272g | 1.883g | 7% |
| Selenium | 1.3µg | 5.4µg | 7% |
| Copper | 0.086mg | 0.037mg | 5% |
| Fats | 0.6g | 3.29g | 4% |
| Vitamin B5 | 0.143mg | 0.354mg | 4% |
| Vitamin C | 3.5mg | 0.1mg | 4% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Phosphorus | 113mg | 91mg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Manganese | 0.08mg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Monounsaturated fat | 0.181g | 0.827g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Vitamin B6 | 0.066mg | 0.046mg | 2% |
| Calcium | 74mg | 98mg | 2% |
| Vitamin B2 | 0.152mg | 0.184mg | 2% |
| Polyunsaturated fat | 0.059g | 0.208g | 1% |
| Protein | 2.8g | 3.37g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Sodium | 28mg | 60mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 57.4g | 10.7g | N/A |
| Sugar | 38.8g | 6.68g | N/A |
| Vitamin E | 0.1mg | 0.06mg | 0% |
| Tryptophan | 0.018mg | 0.074mg | 0% |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.139mg | 0.142mg | 0% |
| Methionine | 0.014mg | 0.074mg | 0% |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +458% |
| Contains more OtherOther | +237.5% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +448.3% |
| Contains more WaterWater | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +356.9% |
| Contains more Poly. FatPolyunsaturated fat | +252.5% |
