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  6. Tamarind vs. Minestrone

Tamarind vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between tamarind and minestrone

  • Tamarind has more vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, and vitamin B3; however, minestrone is richer in vitamin A.
  • Tamarind's daily need coverage for vitamin B1 is 34% more.
  • Tamarind contains 31 times more magnesium than minestrone. Tamarind contains 92mg of magnesium, while minestrone contains 3mg.
  • Tamarind contains less sodium.
  • Minestrone has a higher glycemic index. The glycemic index of minestrone is 47, while the glycemic index of tamarind is 23.

The food varieties used in the comparison are Tamarinds, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Tamarind vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +2966.7%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +383.1%
Contains more IronIron +636.8%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1845.5%
Contains more Vitamin B2Vitamin B2 +744.4%
Contains more Vitamin B3Vitamin B3 +395.7%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2350%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Tamarind Minestrone DV% diff.
Vitamin B1 0.428mg 0.022mg 34%
Iron 2.8mg 0.38mg 30%
Magnesium 92mg 3mg 21%
Carbs 62.5g 4.66g 19%
Fiber 5.1g 0.4g 19%
Potassium 628mg 130mg 15%
Phosphorus 113mg 23mg 13%
Vitamin B2 0.152mg 0.018mg 10%
Sodium 28mg 254mg 10%
Vitamin B3 1.938mg 0.391mg 10%
Calories 239kcal 34kcal 10%
Manganese 0.152mg 7%
Calcium 74mg 14mg 6%
Vitamin A 2µg 49µg 5%
Copper 0.086mg 0.051mg 4%
Vitamin C 3.5mg 0.5mg 3%
Polyunsaturated fat 0.059g 0.46g 3%
Vitamin B6 0.066mg 0.041mg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Selenium 1.3µg 2%
Protein 2.8g 1.77g 2%
Zinc 0.1mg 0.31mg 2%
Vitamin E 0.1mg 1%
Fats 0.6g 1.04g 1%
Net carbs 57.4g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 38.8g N/A
Vitamin B5 0.143mg 0.14mg 0%
Folate 14µg 15µg 0%
Saturated fat 0.272g 0.23g 0%
Monounsaturated fat 0.181g 0.29g 0%
Tryptophan 0.018mg 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.139mg 0.076mg 0%
Methionine 0.014mg 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +58.2%
Contains more CarbsCarbs +1241.2%
Contains more OtherOther +125%
Contains more FatsFats +73.3%
Contains more WaterWater +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +60.2%
Contains more Poly. FatPolyunsaturated fat +679.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.