Tamarind vs. Miso — In-Depth Nutrition Comparison
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The main differences between tamarind and miso
- Tamarind has more vitamin B1, potassium, and magnesium; however, miso has more copper, zinc, vitamin K, choline, selenium, and vitamin B6.
- Daily need coverage for sodium for miso is 161% higher.
- Miso has 4 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while miso has 0.098mg.
- Tamarind is lower in sodium.
- Miso has a higher glycemic index than tamarind.
Food types used in this article are Tamarinds, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more CopperCopper | +388.4% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +739.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +146.4% |
| Contains more ProteinProtein | +356.8% |
| Contains more FatsFats | +901.7% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +374.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +517.7% |
| Contains more Poly. FatPolyunsaturated fat | +4788.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 28mg | 3728mg | 161% |
| Copper | 0.086mg | 0.42mg | 37% |
| Manganese | 0.859mg | 37% | |
| Vitamin B1 | 0.428mg | 0.098mg | 28% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Zinc | 0.1mg | 2.56mg | 22% |
| Protein | 2.8g | 12.79g | 20% |
| Polyunsaturated fat | 0.059g | 2.884g | 19% |
| Choline | 8.6mg | 72.2mg | 12% |
| Carbs | 62.5g | 25.37g | 12% |
| Potassium | 628mg | 210mg | 12% |
| Selenium | 1.3µg | 7µg | 10% |
| Vitamin B6 | 0.066mg | 0.199mg | 10% |
| Magnesium | 92mg | 48mg | 10% |
| Fats | 0.6g | 6.01g | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 113mg | 159mg | 7% |
| Vitamin B3 | 1.938mg | 0.906mg | 6% |
| Vitamin B2 | 0.152mg | 0.233mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B5 | 0.143mg | 0.337mg | 4% |
| Iron | 2.8mg | 2.49mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.272g | 1.025g | 3% |
| Calories | 239kcal | 198kcal | 2% |
| Monounsaturated fat | 0.181g | 1.118g | 2% |
| Calcium | 74mg | 57mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Fiber | 5.1g | 5.4g | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Net carbs | 57.4g | 19.97g | N/A |
| Sugar | 38.8g | 6.2g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.018mg | 0.155mg | 0% |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.139mg | 0.478mg | 0% |
| Methionine | 0.014mg | 0.129mg | 0% |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
34%
108%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 3700mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 0.753g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 38)
Which food is cheaper?
Tamarind is cheaper (difference - $0.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 32.6g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.